Laks Advanced , Ward Five & Home Based Business: RE: cheat_training

Lock 6 – we will paddle back up after we run LF.

Tanya

Tanya Marhefka

Vice President of Residential Management

B. F. Saul Company

7501 Wisconsin Avenue, Suite 1500

Bethesda, MD 20814

301-986-6226 (o)

301-986-6301 (f)

202-498-1208 (c)

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of Barbara Siegel
Sent: Tuesday, May 15, 2012 8:07 AM
To: upper_yough_training_group@googlegroups.com
Subject: Re: cheat_training_group Upper Yough Training

Where?

Barbara Siegel
barbsiegel@verizon.net

On May 15, 2012, at 7:59 AM, Marhefka, Tanya wrote:

Excellent! Let's meet around 5pm.

From: Barbara Siegel [mailto:barbsiegel@verizon.net]
Sent: Tuesday, May 15, 2012 07:17 AM
To: upper_yough_training_group@googlegroups.com <upper_yough_training_group@googlegroups.com>
Subject: Re: cheat_training_group Upper Yough Training

Ben Goldweber would like to, where should he meet you?

Barbara Siegel
barbsiegel@verizon.net

On May 14, 2012, at 9:34 PM, Marhefka, Tanya wrote:

Let me know if anyone is interested in a quick Little Falls run on Tuesday before class. I believe it will be around 4ft.

Tanya

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of Liquid Adventures Office
Sent: Wednesday, May 02, 2012 3:36 PM
To: Cheat Training
Cc: Jonathon Hall
Subject: cheat_training_group Upper Yough Training

Hi there,

For the next two months, this list serve will be referred to as the Upper Yough Training Group and emails will no longer start with Dear Cheaters… at least, those written by me.

Dear Member of the Upper Yough Training Group,

After the Cheat Festivities are over, it is time to turn our focus toward training for the Upper Yough! We will be meeting twice a week, a week night for slalom and Saturday mornings for Dickerson. There are also several Upper Yough trips scheduled on the calendar.

This coming week is our first week night slalom workout. We will be holding two seperate slalom evenings, Tuesdays or Wednesdays. Please sign up for one day and try to stick with it. Here is a link to Doodle where you will be able to select 5/8 (for Tuesdays) or 5/9 (for Wednesdays). Yes, if you need to switch for a week, that will be OK.

Our Saturday Dickerson workouts will generally be 11-1. This means that we must meet at the gate at 10:15 am. Be sure that you have a current Potomac Whitewater card. You will also need to bring a GenOn wavier each time you go! Priority for Dickerson goes to the Sr and Jr Slalom teams so we do sometimes need to change the time or cancel Dickerson. Please check your email for any changes.

As of now, there are three Upper Yough trips scheduled: 5/26, 6/23, 7/7. Tom will talk to you individually about whether it will be appropriate for you to go. Generally, those who have passed the blue card test at Dickerson will be able to attend. If you do not go to the Upper Yough, we will still hold Dickerson, but it will be more of an open workout than a coached session since Tom will be out of town.

Let me know if I forgot to mention anything!

Thanks & see you on the Feeder,

Ashley McEwan
Liquid Adventures Office

office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301 229 0428

--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en

Laks Advanced , Ward Five & Home Based Business

Tuesday, 15 May 2012

RE: cheat_training_group Upper Yough Training

No comments:

Post a Comment