Greetings, salutations neighbors and FYI,
The following information link: https://coronavirus.dc.gov/dccan, announced by Mayor Muriel Bowser and District of Columbia Department of Health Director LaQuandra S. Nesbitt, allows District residents to get the DC COVID-19 Alert Notice App.
Robert Vinson Brannum
Advisory Neighborhood Commissioner
President Emeritus, DC Federation of Civic Associations, Inc.
This is awesome! It would be so great to get Benny down here. Let's do it!--María IsabelOn Oct 19, 2020, at 11:33 AM, River School <riverschool@calleva.org> wrote:Hey all,I know some of you did Benny's course in May, and really liked it. He is doing another one that starts this week. I am going to join in to see what I can learn. I think if you have the time you might think about joining as well. My ultimate goal is to get Benny down here to do a live in person retreat at the Calleva Farm, so i am trying to show him how strong the Potomac River community is.Here is he's website for more info, and a little blurb about the course that he sent me. I'll see y'all online and on the river.I am a fan of off-water learning, removing the distraction of whitewater to hone in on building skills, mental toughness, mental clarity, and patching/strengthening our foundations to have an overall safer approach to stepping up your game when faced with a new challenge. In the course, we will cover skills worth covering no matter what whitewater you are running and work on breathing exercises, core exercises meant to bring confidence to decision making on the river. It is all about progression via theory, drills, and repetition.PS cheat training isn't too far away, we are doing winter workouts starting in November which are 2 day a week clinics, focused on downriver, attaining, and specialty skills like boofing, hole escape, bracing, advanced maneuvers, etc.-Steve-O---Steve-O--
Director of Calleva's River School and fun captain.
laks@calleva.org
calleva.org/liquid-adventures-kayak
---
You received this message because you are subscribed to the Google Groups "Cheat Training" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/upper_yough_training_group/CAGXXoq3EuwYeTNkbNjDwf_gCe5tfUQscQ-R%2BwOrxZ8qa50Cv9Q%40mail.gmail.com.
laks@calleva.org
calleva.org/liquid-adventures-kayak
---
You received this message because you are subscribed to the Google Groups "Cheat Training" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/upper_yough_training_group/E5BE53B6-C78C-4B12-89D9-CBFA7C08579D%40gmail.com.
On Oct 19, 2020, at 11:33 AM, River School <riverschool@calleva.org> wrote:
Hey all,I know some of you did Benny's course in May, and really liked it. He is doing another one that starts this week. I am going to join in to see what I can learn. I think if you have the time you might think about joining as well. My ultimate goal is to get Benny down here to do a live in person retreat at the Calleva Farm, so i am trying to show him how strong the Potomac River community is.Here is he's website for more info, and a little blurb about the course that he sent me. I'll see y'all online and on the river.I am a fan of off-water learning, removing the distraction of whitewater to hone in on building skills, mental toughness, mental clarity, and patching/strengthening our foundations to have an overall safer approach to stepping up your game when faced with a new challenge. In the course, we will cover skills worth covering no matter what whitewater you are running and work on breathing exercises, core exercises meant to bring confidence to decision making on the river. It is all about progression via theory, drills, and repetition.PS cheat training isn't too far away, we are doing winter workouts starting in November which are 2 day a week clinics, focused on downriver, attaining, and specialty skills like boofing, hole escape, bracing, advanced maneuvers, etc.-Steve-O---Steve-O--
Director of Calleva's River School and fun captain.
laks@calleva.org
calleva.org/liquid-adventures-kayak
---
You received this message because you are subscribed to the Google Groups "Cheat Training" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/upper_yough_training_group/CAGXXoq3EuwYeTNkbNjDwf_gCe5tfUQscQ-R%2BwOrxZ8qa50Cv9Q%40mail.gmail.com.
From the U.S. Census Bureau
Robert Vinson Brannum
Advisory Neighborhood Commissioner
President Emeritus, DC Federation of Civic Associations, Inc.
Hey Everyone,I just finished reading Kayak: The New Frontier, a fantastic book that covers intermediate and advance techniques. It is really informative and has wicked humor and cartoons to boot. It made me realize that I've never read a book about advanced whitewater kayak techniques -- from rope rescues to what to know about paddling flooding rivers. Can any of you recommend books that cover similar ground?Thanks for the ideas! And if you haven't picked up Kayak: The New Frontier (2007, second edition) yet I encourage you to do so. They have it in stock at the ACE Adventure Gear in Fayetteville.Cheers,Rhys--On Tue, Oct 6, 2020, 8:48 AM 'Eric Colbert' via Cheat Training <upper_yough_training_group@googlegroups.com> wrote:--
"He's the fattest and largest bear I've ever seen."
Read in Mashable: https://apple.news/AlAzORDl5RLe1J_MgniZyVQ
laks@calleva.org
calleva.org/liquid-adventures-kayak
---
You received this message because you are subscribed to the Google Groups "Cheat Training" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/upper_yough_training_group/140354386.2255300.1601988508140%40mail.yahoo.com.
laks@calleva.org
calleva.org/liquid-adventures-kayak
---
You received this message because you are subscribed to the Google Groups "Cheat Training" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/upper_yough_training_group/CAEjxW5U0ZA7JtgiQ%2BS%2B8fiZerWcv9%2BnMgaaYtqAgPs0H%3DogGfg%40mail.gmail.com.
