Laks Advanced , Ward Five & Home Based Business

Tuesday, 30 June 2020

Justin Gaethje Sobre Una Potencial Pelea Con Conor McGregor: “Para Ser Honesto Creo Que Lo Noquearía”

El campeón interino de peso ligero del UFC, Justin Gaethje, obtuvo el cinturón al entrar como reemplazo de Khabib Nurmagomedov para enfrentar con poca anticipación a Tony Ferguson en el UFC 249 del pasado 09 de mayo. Gaethje sorprendió venciendo a Ferguson por la vía del TKO, y en el futuro tendrá que medirse con Khabib por la unificación de los títulos.

Aunque el plan es que Khabib vs. Gaethje tenga lugar en septiembre, también existe el interés de un grupo de fans por ver a Gaethje entrando al Octágono con el popular ex-monarca de dos divisiones del UFC, Conor McGregor. Aunque aquella pelea difícilmente será realizada ahora que McGregor anunció su tercer retiro del deporte de las artes marciales mixtas.

Dicho esto, Gaethje dio una entrevista para MMAJunkie, en donde analizó cómo sería un combate entre él y Conor (vía MMANews):

Justin Gaethje: "El control de la distancia es el factor número 1 en cualquier pelea. Se establece en los primeros 30 segundos. No es visible, pero se establece, y sería un gran factor en nuestra pelea. ¿Quién puede controlar la distancia? Pienso que lo mejor acerca de mí, es que puedo patear fuertemente, así que cuando estén intentando controlar la distancia o si tal vez la está ganando, puedo patearlos en la pierna y reiniciar eso. Para ser honesto creo que lo noquearía".

"Creo que él tendría unos tres rounds, luego será el infierno, y él no quiere ir al infierno, por ahora él está bien".

Pueden contactarnos vía email: edwinperez92mma@gmail.com

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Re: cheat_training_group Last week of Cheat, First week of Yough Training

They should be on the water.

Sent from phone

On Jun 30, 2020, at 6:32 PM, Eric Mason <masone@gmail.com> wrote:

Ashley, its 6:30 and three of us are in the lock 6 parking lot. No sign of Tom/Bobby. We are heading to the water.

Thanks

On Tue, Jun 30, 2020, 12:05 PM Calleva's River School <callevaliquidadventures@gmail.com> wrote:
Good afternoon, fellow kayakers.

This is a message to all Cheat trainers as well as all Yough Trainers.

CHEAT
This is the last week for Cheat Training. We plan to have one victorious day of lapping the Savage together this coming Sunday. Ill send more info out once I figure out the shuttle system but please register for the last weeknight attainment and the Savage Release if you can make it.

https://docs.google.com/spreadsheets/d/1XqzIK_X1ZHCM3u8nzfN6yOIcZ7HvSxPj8tMNoAeyUQE/edit?usp=sharing

Please know that this list serve will now be used to communicate with Yough Training. If you want to adjust your settings to no longer receive emails after Cheat ends, you can do so at the bottom of each of these emails. If you want to stay on here and send us random Imgur images here and there, feel free :)

YOUGH
This week is the beginning of Yough Training. Weeknight practices are 6-8 pm at Lock 6, Weekend practices are generally 9-11 am on Saturdays, locations will vary, Ill email you at the beginning of the week. For this weekend, however, we are planning to take a trip out to the Savage. Please put that on your calendar and look out for more info

Bobby and Tom are running Tuesdays, Steve-O and Tom on Wednesdays.

You should bring the boat you want to run the Yough in.

Have a great week and get some!

Ashley McEwan

riverschool@calleva.org River School
office hours Tues-Fri 9-5.

Calleva River School
13015 Riley's Lock Rd
Poolesville, MD 20837

301.216.1248
Ashley McEwan

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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calleva.org/liquid-adventures-kayak
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Re: cheat_training_group Last week of Cheat, First week of Yough Training

Ashley, its 6:30 and three of us are in the lock 6 parking lot. No sign of Tom/Bobby. We are heading to the water.

Thanks

On Tue, Jun 30, 2020, 12:05 PM Calleva's River School <callevaliquidadventures@gmail.com> wrote:

Good afternoon, fellow kayakers.

This is a message to all Cheat trainers as well as all Yough Trainers.

CHEAT
This is the last week for Cheat Training. We plan to have one victorious day of lapping the Savage together this coming Sunday. Ill send more info out once I figure out the shuttle system but please register for the last weeknight attainment and the Savage Release if you can make it.

https://docs.google.com/spreadsheets/d/1XqzIK_X1ZHCM3u8nzfN6yOIcZ7HvSxPj8tMNoAeyUQE/edit?usp=sharing

Please know that this list serve will now be used to communicate with Yough Training. If you want to adjust your settings to no longer receive emails after Cheat ends, you can do so at the bottom of each of these emails. If you want to stay on here and send us random Imgur images here and there, feel free :)

YOUGH
This week is the beginning of Yough Training. Weeknight practices are 6-8 pm at Lock 6, Weekend practices are generally 9-11 am on Saturdays, locations will vary, Ill email you at the beginning of the week. For this weekend, however, we are planning to take a trip out to the Savage. Please put that on your calendar and look out for more info

Bobby and Tom are running Tuesdays, Steve-O and Tom on Wednesdays.

You should bring the boat you want to run the Yough in.

Have a great week and get some!

Ashley McEwan

riverschool@calleva.org River School
office hours Tues-Fri 9-5.

Calleva River School
13015 Riley's Lock Rd
Poolesville, MD 20837

301.216.1248
Ashley McEwan

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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calleva.org/liquid-adventures-kayak
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cheat_training_group Last week of Cheat, First week of Yough Training

Good afternoon, fellow kayakers.

This is a message to all Cheat trainers as well as all Yough Trainers.

CHEAT

This is the last week for Cheat Training. We plan to have one victorious day of lapping the Savage together this coming Sunday. Ill send more info out once I figure out the shuttle system but please register for the last weeknight attainment and the Savage Release if you can make it.

https://docs.google.com/spreadsheets/d/1XqzIK_X1ZHCM3u8nzfN6yOIcZ7HvSxPj8tMNoAeyUQE/edit?usp=sharing

Please know that this list serve will now be used to communicate with Yough Training. If you want to adjust your settings to no longer receive emails after Cheat ends, you can do so at the bottom of each of these emails. If you want to stay on here and send us random Imgur images here and there, feel free :)

YOUGH

This week is the beginning of Yough Training. Weeknight practices are 6-8 pm at Lock 6, Weekend practices are generally 9-11 am on Saturdays, locations will vary, Ill email you at the beginning of the week. For this weekend, however, we are planning to take a trip out to the Savage. Please put that on your calendar and look out for more info

Bobby and Tom are running Tuesdays, Steve-O and Tom on Wednesdays.

You should bring the boat you want to run the Yough in.

Have a great week and get some!

Ashley McEwan

riverschool@calleva.org River School

office hours Tues-Fri 9-5.

Calleva River School

13015 Riley's Lock Rd

Poolesville, MD 20837

301.216.1248

Ashley McEwan

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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cheat_training_group Tonight - Attainment, Rileys Lock 5 PM

Hey River School Gang -

There is no better way to get your workout done and beat the heat, than the River School way - up up up!

We are excited to get started this evening. Let's meet at Riley's parking area near the boat ramp, ready to hit the water at 5 PM. Parking is easy, and there shouldn't be traffic, so no excuses.

Put aside your work, leave your office cat or office dog in charge, and grab your paddle!

Here are the folks that we are expecting to join us this evening:

Kara Greenfield
David Hall
Bill Collier
john finley
Laura Doran
Joe Pepper

See you all soon!

- Jen and Mike

Jennifer Sass
Email: sass.jen@gmail.com

Let there be no peace without justice, no worker without rights, no child without future, no elder without care, no individual without dignity. Let us take great care of Mother Earth. (adapted from Pope Francis on the Poor and Indigenous Peoples)

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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Sunday, 28 June 2020

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Friday, 26 June 2020

[WardFive] America, America, oh America

America, America, oh America

Video link: https://youtu.be/leLsTgkNNGA

Robert Vinson Brannum

Advisory Neighborhood Commissioner

President Emeritus, DC Federation of Civic Associations, Inc.

Re: cheat_training_group Re: Week 7 Sign Up

Hey everyone,

If you would like to get a race lap in tomorrow, be sure to fill out the waiver before you come (link below). There are long boat and short boat categories, and you can do multiple entries. Info from Great falls foundation is below. See you tomorrow!

Best,

Matthew

Click here to get started, including full race details and course description: https://docs.google.com/document/d/1BVNZScV__U2VjS9A6bjbBMP3rTlfS6nLlhQf1vCs3sE/edit?usp=sharing

The Great Falls Foundation and Calleva's River School are co-hosting a 'virtual race' on Little Falls of the Potomac River!

During the two week period from June 22 - July 5, you and your partner(s) will time yourselves for a sprint down Little Falls. Record your times, and enter them into our on-line form.

All participants MUST sign the American Canoe Association (ACA) on-line waiver PRIOR TO YOUR FIRST RUN. Failure to sign the waiver will result in your entry being disqualified. FOLLOW THE INSTRUCTIONS HERE WHEN COMPLETING THE WAIVER: https://docs.google.com/document/d/1BVNZScV__U2VjS9A6bjbBMP3rTlfS6nLlhQf1vCs3sE/edit?usp=sharing

Read through this entire document carefully: https://docs.google.com/document/d/1BVNZScV__U2VjS9A6bjbBMP3rTlfS6nLlhQf1vCs3sE/edit?usp=sharing

Everyone who participates will be entered into a drawing for prizes.

Final results will also count toward President of the Potomac series points. Standings will be based on fastest times, regardless of river level.

You may enter as many times as you want. Record your time for each run separately. Each race recorded = one drawing entry. And remember - if the river level rises, you might want to go out and try for a faster time.

River level cut-off is 4.5'. We will not count any recorded entries at 4.5' or higher.

Each racer is required to paddle with at least one partner, to act as both a witness and as safety. Your partner(s) may also race.

This event is FREE.

Ready... Set... GO!

Sent from my iPhone

On Jun 25, 2020, at 12:12 PM, Calleva's River School <callevaliquidadventures@gmail.com> wrote:

Just a reminder to sign up for Saturday's Cheat Training by the end of the day. At this point, it looks like we could just do 1 work out, 8-11 am. Bill & Joe, can you do that?

Ashley

On Tuesday, June 23, 2020 at 12:37:10 PM UTC-4, Calleva's River School wrote:
Hey guys!

Sorry for the delay. I have created a sign up sheet for this week's Cheat workouts.

https://docs.google.com/spreadsheets/d/1qMynCiJNqV-h9vA1RPqZ7b7rM9tU7gD_XiaLwja5X2E/edit?usp=sharing

Please sign up by Thursday. It is crucial to us at this difficult time to know who is coming and have the correct number of staff scheduled. Let me know if anything is full and you need more spaces, we are just trying to keep things consolidated. We will all be in town this weekend, and head out for our last meeting on July 5th!!!

Upper Yough Training starts June 30. There are a couple of spots on the Tuesday night practices, led by Tom & Bobby Miller. https://calleva.org/liquid-adventures-kayak/advanced/trainings/upper-yough-training/
Hope you can make it!

Thanks, Ashley

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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[WardFive] TODAY AT 4:51PM - Victory Party for Passage of DC Statehood Bill (H.R. 51) in the U.S. House of Representatives

What: Victory Party for Passage of DC Statehood Bill (H.R. 51) in the U.S. House of Representatives

When: TODAY! Friday, June 26, 2020 @ 4:51PM

Where: Freedom Plaza

14th & Pennsylvania Ave. N.W. Washington DC.

Please come and show your support. Spread the word via Twitter, Zoom, Facebook, Instagram, Snapshot , WhatsApp, and other platforms.

************ESPANOL*****************

Qué: Celebracion por aprobación de ley en la Cámara de Representantes de los Estados Unidos para convertir a Washington DC en el estado numero 51

Cuando: Hoy! Viernes 26 de junio de 2020 a las 4:51 p.m.

Donde: Freedom Plaza

14th & Pennsylvania Ave. N.W. Washington DC.

Por favor ven y muestra tu apoyo. Corre la voz a través de Twitter, Zoom, Facebook, Instagram, Instantánea, WhatsApp y otras plataformas.

* * *
Members of the U.S. House of Representatives voted (232-180) IN FAVOR of H.R. 51, the
Washington, DC Admission Act
* * *

MEET UP TODAY!
Friday, June 26, 2020
>>> 4:51 PM <<<
Freedom Plaza
(across from the Wilson Building on Pennsylvania Avenue NW)

Please wear your face masks, gloves and keep an appropriate social distance of FIVE + ONE feet apart!
(And bring your FREE DC hats, shirts and signs!)

Thank you.

Franklin Garcia

US Representative (Shadow) for the District of Columbia

1350 Pennsylvania Avenue, NW C-09

Washington DC 20004

franklin.garcia@dc.gov

202-727-9110 (Office)

202-460-3046 (Cell)

[WardFive] Remember This Day - "DC Statehood Day" - Pelosi - Norton - Bowser

Thursday, 25 June 2020

cheat_training_group Potomac River Community Pot Luck

Hey all,

I know its a little last minute, but we are doing a pot luck event to welcome Stephen wright into our community for awhile. He is going to up here teaching clinics for a few weeks. So tonight starting around 6 at 13015 Rileys Lock road we will start the festivities, although I know that with cheat training tonight our groups wont get there till later.

Join if you can! Bring a dish to share or your own food if you don't feel comfortable sharing. We will have the grill fired up. BYOB.

Also, I have added a bunch of new sessions for Stephens Wrights clinics, so make sure you take a look if you missed out on the first round there probably is space now.

PADDLE EVERYWHERE!

Steve-O

Join us on the river

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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You received this message because you are subscribed to the Google Groups "Cheat Training" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
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Re: cheat_training_group Re: Week 7 Sign Up

You'll have a little more space. I don't think I'll be able to join you.

Stay well,

Mark

On Jun 25, 2020, at 12:12 PM, Calleva's River School <callevaliquidadventures@gmail.com> wrote:

Just a reminder to sign up for Saturday's Cheat Training by the end of the day. At this point, it looks like we could just do 1 work out, 8-11 am. Bill & Joe, can you do that?

Ashley

On Tuesday, June 23, 2020 at 12:37:10 PM UTC-4, Calleva's River School wrote:
Hey guys!

Sorry for the delay. I have created a sign up sheet for this week's Cheat workouts.

https://docs.google.com/spreadsheets/d/1qMynCiJNqV-h9vA1RPqZ7b7rM9tU7gD_XiaLwja5X2E/edit?usp=sharing

Please sign up by Thursday. It is crucial to us at this difficult time to know who is coming and have the correct number of staff scheduled. Let me know if anything is full and you need more spaces, we are just trying to keep things consolidated. We will all be in town this weekend, and head out for our last meeting on July 5th!!!

Upper Yough Training starts June 30. There are a couple of spots on the Tuesday night practices, led by Tom & Bobby Miller. https://calleva.org/liquid-adventures-kayak/advanced/trainings/upper-yough-training/
Hope you can make it!

Thanks, Ashley

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
---
You received this message because you are subscribed to the Google Groups "Cheat Training" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/upper_yough_training_group/9e8f23c1-08e0-4421-b224-ffebaf36e8f0o%40googlegroups.com.

cheat_training_group Re: Week 7 Sign Up

Just a reminder to sign up for Saturday's Cheat Training by the end of the day. At this point, it looks like we could just do 1 work out, 8-11 am. Bill & Joe, can you do that?

Ashley

On Tuesday, June 23, 2020 at 12:37:10 PM UTC-4, Calleva's River School wrote:

Hey guys!

Sorry for the delay. I have created a sign up sheet for this week's Cheat workouts.

https://docs.google.com/spreadsheets/d/1qMynCiJNqV-h9vA1RPqZ7b7rM9tU7gD_XiaLwja5X2E/edit?usp=sharing

Please sign up by Thursday. It is crucial to us at this difficult time to know who is coming and have the correct number of staff scheduled. Let me know if anything is full and you need more spaces, we are just trying to keep things consolidated. We will all be in town this weekend, and head out for our last meeting on July 5th!!!

Upper Yough Training starts June 30. There are a couple of spots on the Tuesday night practices, led by Tom & Bobby Miller. https://calleva.org/liquid-adventures-kayak/advanced/trainings/upper-yough-training/
Hope you can make it!

Thanks, Ashley

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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Wednesday, 24 June 2020

[WardFive] ANC 5B Community Meeting Starts in 1 Hour

Wednesday, June 24, 2020 commencing at 6:30 pm.

Our meeting link is provided below. Please confirm if a representative from MPD will be able to attend.

https://dcnet.webex.com/dcnet/j.php?MTID=m353954b7127d862a715a8ef492f698f1

More ways to join

Join by video system
Dial 1606362434@dcnet.webex.com
You can also dial 173.243.2.68 and enter your meeting number.

Join by phone
1-650-479-3208 Call-in number (US/Canada)
Access code: 160 636 2434
Global call-in numbers

Commissioner Ursula Higgins
Chairperson, ANC 5B
Single Member District 5B02
Telephone: 202-321-5289
Email: 5b02@anc.dc.gov
Website: www.anc5b.com

________________________________________
From: Higgins, Ursula (SMD 5B02) <5B02@anc.dc.gov>
Sent: Wednesday, June 24, 2020 9:23 AM
To: Ward 5 Google Groups; 'Ward 5 Yahoo Listserv'
Subject: Still Time to Respond to the 2020 Census

Good Morning Ward 5 Community!

Understandably, the census has taken a backseat in many people's minds as they process the murder of George Floyd and the countless other Black people who have been killed by police officers. And of course so many residents continue to deal with job loss, illness, or other effects of COVID-19.

Still, we know that getting counted is key to ensuring people have the resources they need to weather the pandemic and to build their communities.

You can still respond to the census - Just go to 2020census.gov or call 844-330-2020.

The census allows every person to claim their right to be counted and seen. We deserve the power to build the world around us. Making sure our communities are counted helps give us a say in who leads the political institutions that have the power to protect or harm us.

The same racism that permeates our justice system has also robbed many Black communities of the resources they need and deserve. Getting counted in the census is a way to help reclaim those resources and bring in funding for health care, food, housing, and schools.

Here's an update on DC and Ward 5 response rates:

As of last week, DC had a self-response rate of 57.7%, which is about 4% less than the national self-response rate.
Ward 5 had a self response rate of 55.8%:

No census tracts in Ward 1 have reached their previous 2010 self-response rates.
Only two tracts at exceeded their previous 2010 self-response rates (87.02 and 93.01).

What's next for the census?

Soon, the Census Bureau will start sending in-person enumerators to households that have not responded on their own.
You can avoid having a census worker visit your home by responding on your own to ensure that our community doesn't miss out on our rights and resources.

If you haven't yet responded to the census, you can still do it online or by phone. The mailer you received might be buried under a pile of other mail - not to worry. Just go to 2020census.gov or call 844-330-2020.

Tell your friends and neighbors that they can still respond.

No less than voting, the census builds political power and protects our civil rights.

Commissioner Ursula Higgins
Chairperson, ANC 5B
Single Member District 5B02
Telephone: 202-321-5289
Email: 5b02@anc.dc.gov
Website: www.anc5b.com

For the latest information on the District Government's response to COVID-19 (Coronavirus), please visit coronavirus.dc.gov<https://coronavirus.dc.gov/>.

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WardFive@googlegroups.com is open to WardFive residents for community discussion and information sharing.

To post to this group, send email to wardfive@googlegroups.com
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