cheat_training_group Re: Week 4 | Saturday | Lock 5

One more thing-- Please be sure to sign up for Saturday by tomorrow. That way we can consolidate groups if needed. Thanks!

https://docs.google.com/spreadsheets/d/1Fj5YeFSSxbTvDzx5JeZauhjwktmMomM0qNBBWEXqSak/edit?usp=sharing

On Wednesday, June 3, 2020 at 2:46:48 PM UTC-4, Calleva's River School wrote:

Hi Cheat Training!

Welcome to week 4 of this new Workout Series. I hope it is going OK for you. Steve-O, Tom and I have each remarked how we like the smaller class size. It is nice to get to really spend time on the water with each of you. Please let me know if you have any feedback.

The Wednesday/Tuesday attaining session are designed to get you feeling good on the water and building up that strength and endurance. Please come prepared to paddle hard for the whole 2 hours.

This Saturday we will be working on river running strokes and reaction times in the slalom course. We will do about an hour in the gates and then head down Little Falls. Bring whatever boat you feel best to run both of these in (and carry back up!)

Looking ahead, the following weekend, should be our first Cheat trip. We are hoping to do a couple of small trips, maybe to the Cheat... but if it's too low then possibly the Lower Yough instead. An idea is to allow 1 or 2 groups of 8 to be away on a trip and have a group be an in-town workout, similar to what we have been doing on Saturdays. Calleva would not provide shuttle, we would ask you to run your own. I know some of you have shuttle groups that you are already using. We are wondering what your thoughts are. Please email back separately (if you are still in Cheat Training) and let me know whether you would be into going on a trip, could work out your own shuttle, or would rather stay in town.

Ill send next week's sign up out on Friday. Thanks, all! Ashley

Ashley McEwan

riverschool@calleva.org

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laks@calleva.org
calleva.org/liquid-adventures-kayak
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