Thursday, 19 May 2022

[WardFive] Obstacle run May 21 at Nationals Park // Brau Runners 5K May 22 / Outdoor Power Playground class - June 5 at Marie Reed

3 great fitness events coming up that I wanted to share with you:

Nationals Park Spartan Stadion Event 
May 21, 2022
1:30pm wave

Looking for some fun on Saturday afternoon? j Join us for this Stadion Spartan obstacle race! It's a great way to try obstacle racing, without mud or water, and right in our DC backyard. It's about 5K distances with 25 or so obstacles.
We'll be running as a team so can help and encourage each other - no pressure, if you need to try something more than once, go ] ahead, and there are only 15 penalty burpees is can't do an obstacle ;)
I have a discount code to share (25% off) so let me know if you are interested.
If you have any questions, just reach out.

Brau Runners 5K fun run
May 22, 2022 at 11am
Meet up at: 3178-B Bladensburg Rd NE, Washington, DC 20018


Join us for our May Run!
Join us this Sunday 5/22 11am at DC Brau for our Braurun benefitting Planned Parenthood of Metropolitan Washington DC

MINT Annual Community Outdoor Power Playground 
JUNE 5, 2022 | 12PM
Marie Reed Field Upper Plaza


Join us at  Marie Reed Field on June 5th for our largest, most engaging Power Playground class ever! Registration will open at 11:30am with class promptly starting at 12pm. 
Leading the class is MINT's all-star instructor -  Braegan Padley - trust us, you'll want to make sure that you've packed your water bottle. Our trademark Power Playground class focuses on a balance of strength and cardio leaving you exhausted and empowered!
You must sign-up via the Eventbrite link in order to participate. This is a FREE class so bring your friends, family, co-workers, whoever! 
 
Sign up here!

-Coach Alexandra

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