Friday, 28 May 2021

Buy cheap and permanent Instagram Followers / Likes

Hi there

If you ever need more audience from your Instagram page, kindly consider
our Instagram services here
https://www.myinstabzz.co/


thanks and regards
Instabuzz Team







http://www.myinstabzz.co/unsubscribe/
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Sunday, 23 May 2021

cheat_training_group CCA Downriver Race -

Dear Calleva River School Friends - 

Reminder that the Canoe Cruisers Assoc (CCA) Downriver Race is coming up soon, Saturday June 5th. This is the 66th Annual race, and the longest continuously run downriver race in the U.S. Be a part of history, as a racer, or as a volunteer. 

I could really use a few more on-water safety volunteers. If you are familiar with the Sandy-to-Sycamore section of the river, please consider signing up to be a safety boater. You get a super sexy long-sleeve lightweight shirt, picnic lunch at the finish line on Sycamore Island, and ice cream. How cool is that?!

All racers and on-water safety volunteers should fill out the ACA waiver online. There is no charge to use the ACA online waiver system.

https://waiver.smartwaiver.com/w/5e29c3ceb21d8/web/

·       ACA Membership/ Club Information - choose CANOE CRUISERS ASSOC

·       Name of Event: CCA Downriver Race

·       Start Date of activity: June 5th

·       Sponsoring Club/Organization - Canoe Cruisers Assoc

·       This event is primarily: Competition

BE SURE TO CHECK YOUR EMAIL TO FINISH THE WAIVER


Also coming up this week, I am holding two training sessions for the race safety volunteers, as follows: Friday 28th at 2 -6 PM, and Sunday 30th at 2-6 PM. For both sessions, we will meet at the parking area across from Sycamore Store at 2 PM. We will shuttle up, and then run the entire race course together, working on safety and rescue skills along the way.

Thanks All,
Jen


--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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Read More :- "cheat_training_group CCA Downriver Race -"

cheat_training_group CCA Downriver Race -

Dear Calleva River School Friends - 

Reminder that the Canoe Cruisers Assoc (CCA) Downriver Race is coming up soon, Saturday June 5th. This is the 66th Annual race, and the longest continuously run downriver race in the U.S. Be a part of history, as a racer, or as a volunteer. 

I could really use a few more on-water safety volunteers. If you are familiar with the Sandy-to-Sycamore section of the river, please consider signing up to be a safety boater. You get a super sexy long-sleeve lightweight shirt, picnic lunch at the finish line on Sycamore Island, and ice cream. How cool is that?!

All racers and on-water safety volunteers should fill out the ACA waiver online. There is no charge to use the ACA online waiver system.

https://waiver.smartwaiver.com/w/5e29c3ceb21d8/web/

·       ACA Membership/ Club Information - choose CANOE CRUISERS ASSOC

·       Name of Event: CCA Downriver Race

·       Start Date of activity: June 5th

·       Sponsoring Club/Organization - Canoe Cruisers Assoc

·       This event is primarily: Competition

BE SURE TO CHECK YOUR EMAIL TO FINISH THE WAIVER


Also coming up this week, I am holding two training sessions for the race safety volunteers, as follows: Friday 28th at 2 -6 PM, and Sunday 30th at 2-6 PM. For both sessions, we will meet at the parking area across from Sycamore Store at 2 PM. We will shuttle up, and then run the entire race course together, working on safety and rescue skills along the way.

Thanks All,
Jen

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
---
You received this message because you are subscribed to the Google Groups "Cheat Training" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/upper_yough_training_group/CACxxD%2BOG011pJfGWYrC7tndk0Vdy7npMdTpNpat7D1waZ6J3Sg%40mail.gmail.com.
Read More :- "cheat_training_group CCA Downriver Race -"

Friday, 21 May 2021

Re: [WardFive] HIIT & Stretch outdoor classes with Alexandra (in person) May 23

Thanks 

Pierpont

On May 17, 2021, at 2:58 PM, Alexandra Salomon <alexandra.salomon@gmail.com> wrote:

Hi Fitness Friends,

I will be teaching 2 free outdoor classes this Sunday May 23rd, in Brookland, Washington DC for the benefit of Brookland Village

Part 1 Outdoor HIIT / Bodyweight Interval Fitness - 8am to 8:30 
Part 2 Outdoor Stretching and De-stress class 8:30-9:00

Stay for both or come for just one.  All levels welcome. 
Covid precautions will be observed. Activewear and water are encouraged, mat optional. Location will be provided to registered participants.


Hope to see you on Sunday!  #sharewithfriends 

Coach Alexandra
<HIIT_FB_0523.png>

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Read More :- "Re: [WardFive] HIIT & Stretch outdoor classes with Alexandra (in person) May 23"

Monday, 17 May 2021

[WardFive] HIIT & Stretch outdoor classes with Alexandra (in person) May 23

Hi Fitness Friends,

I will be teaching 2 free outdoor classes this Sunday May 23rd, in Brookland, Washington DC for the benefit of Brookland Village

Part 1 Outdoor HIIT / Bodyweight Interval Fitness - 8am to 8:30 
Part 2 Outdoor Stretching and De-stress class 8:30-9:00

Stay for both or come for just one.  All levels welcome. 
Covid precautions will be observed. Activewear and water are encouraged, mat optional. Location will be provided to registered participants.


Hope to see you on Sunday!  #sharewithfriends 

Coach Alexandra
Read More :- "[WardFive] HIIT & Stretch outdoor classes with Alexandra (in person) May 23"

Sunday, 16 May 2021

[WardFive] A Film Birthday Tribute To Malcolm X

You Are Invited To Join Phil Portlock And Pat Sloan For A Zoom Film Birthday Tribute For El Hajj Malik El Shabazz (Malcolm X actually born on May 19 1925).

Time: Friday, May 21, 2021 07:00 PM Eastern Time (US and Canada)

 

Join Zoom Meeting

https://us02web.zoom.us/j/5093772291?pwd=RE94MndGVXdpU3I0blQwclRZL0lwdz09

 

Meeting ID: 509 377 2291

Passcode: 9rugYe

One tap mobile

+13017158592,,5093772291#,,,,*941554# US (Washington DC)

+13126266799,,5093772291#,,,,*941554# US (Chicago)

 

Dial by your location

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 646 876 9923 US (New York)

        +1 346 248 7799 US (Houston)

        +1 408 638 0968 US (San Jose)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

Meeting ID: 509 377 2291

Passcode: 941554

Find your local number: https://us02web.zoom.us/u/kcBxUDRCGm

 

Sent from Mail for Windows 10

 

 

 

 

Read More :- "[WardFive] A Film Birthday Tribute To Malcolm X"

Saturday, 15 May 2021

Weekends on the Water with Calleva

Adventure Awaits in DC's Backyard
Adventure Awaits in DC's Backyard
NOTE: Calleva is committed to protecting the health & safety of our guests and staff. All Calleva outdoor activities are compliant with Montgomery County COVID protocols.

Learn to Kayak

Adult beginner & sea kayaking options
Calleva beginner kayaking classes are focused on developing skill and are a great way to improve your fitness while enjoying the beautiful Potomac River!
REGISTER TODAY for Beginner Whitewater Kayaking
REGISTER TODAY for Beginner Sea Kayaking

Potomac River Tours 

See the Monuments from a Kayak
Flat water River Tours are fun for everyone, regardless of your paddling ability! You'll get a unique view of DC from your boat led by experienced Calleva guides.
Tour Info & Registration

Whitewater Rafting

Experience the Mather Gorge
Add a little adventure to your weekend with a 4-hour family-friendly rafting trip down the Potomac River. Calleva guides will teach you how to paddle before your embark on the river. 
Trip Info & Registration

NEW! Calleva Trough Outfitters 

Canoe rentals & float trips in WV
Looking for a fun family adventure within a 2-hour drive of the city? Calleva Trough Outfitters offers canoe rentals out of our new location in Romney, WV. Float down the South Branch of the Potomac River through the famous Trough canyon, which is home to many bald eagles and abundant fish & wildlife!  
CTO Info & Registration

Pizza Nights at Calleva Farm    

Great for families & groups
Delicious pizza and a relaxed, all-outdoors atmosphere make this one of Calleva's most popular weekend activities. Woodfired pizza made to order, local beers & wines, plus fresh-picked salad (from the Calleva garden!) make this a special night out for friends or family. 
Pizza Night Info & Registration
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