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This is an message board for LAKS Cheat Training members. It is also the message board for the Upper Yough Training program which directly follows Cheat Training. There are some other advanced trips in here too .QUICK way to advertise your company's business! INEXPENSIVE way to advertise your business! PROVEN way to advertise your home based business
All racers and on-water safety volunteers should fill out the ACA waiver online. There is no charge to use the ACA online waiver system.
https://waiver.smartwaiver.com/w/5e29c3ceb21d8/web/
· ACA Membership/ Club Information - choose CANOE CRUISERS ASSOC
· Name of Event: CCA Downriver Race
· Start Date of activity: June 5th
· Sponsoring Club/Organization - Canoe Cruisers Assoc
· This event is primarily: Competition
BE SURE TO CHECK YOUR EMAIL TO FINISH THE WAIVER
All racers and on-water safety volunteers should fill out the ACA waiver online. There is no charge to use the ACA online waiver system.
https://waiver.smartwaiver.com/w/5e29c3ceb21d8/web/
· ACA Membership/ Club Information - choose CANOE CRUISERS ASSOC
· Name of Event: CCA Downriver Race
· Start Date of activity: June 5th
· Sponsoring Club/Organization - Canoe Cruisers Assoc
· This event is primarily: Competition
BE SURE TO CHECK YOUR EMAIL TO FINISH THE WAIVER
On May 17, 2021, at 2:58 PM, Alexandra Salomon <alexandra.salomon@gmail.com> wrote:
Hi Fitness Friends,I will be teaching 2 free outdoor classes this Sunday May 23rd, in Brookland, Washington DC for the benefit of Brookland Village.Part 1 Outdoor HIIT / Bodyweight Interval Fitness - 8am to 8:30Part 2 Outdoor Stretching and De-stress class 8:30-9:00Stay for both or come for just one. All levels welcome.Covid precautions will be observed. Activewear and water are encouraged, mat optional. Location will be provided to registered participants.Registration required:https://www.brooklandvillage.org/content.aspx?page_id=4002&club_id=940536&item_id=1444468Hope to see you on Sunday! #sharewithfriendsCoach Alexandra--<HIIT_FB_0523.png>
--
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You Are Invited To Join Phil Portlock And Pat Sloan For A Zoom Film Birthday Tribute For El Hajj Malik El Shabazz (Malcolm X actually born on May 19 1925).
Time: Friday, May 21, 2021 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/5093772291?pwd=RE94MndGVXdpU3I0blQwclRZL0lwdz09
Meeting ID: 509 377 2291
Passcode: 9rugYe
One tap mobile
+13017158592,,5093772291#,,,,*941554# US (Washington DC)
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Dial by your location
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Meeting ID: 509 377 2291
Passcode: 941554
Find your local number: https://us02web.zoom.us/u/kcBxUDRCGm
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