Laks Advanced , Ward Five & Home Based Business

Wednesday, 30 April 2014

Re: cheat_training_group Cheatfest

long boats or creekers will be fine. you may not need speed, but you wont be hitting rocks either.

i strongly suggest bringing whichever boat you feel most comfortable with (with a reliable roll!) and find a buddy or group that also knows the river so that you stay together during the race.

J.Sass

On Apr 30, 2014, at 12:18 PM, Xan Lovatt <xlovatt@gmail.com> wrote:

So Should we bring creek boats instead of long boats? I mean its not like we will need the extra speed.

X

On Wed, Apr 30, 2014 at 12:10 PM, John Munnell <munnell13@gmail.com> wrote:

Heavy is the head that wears the crown...

On 4/30/2014 11:33 AM, Katie Routh wrote:

Seriously???

On Apr 30, 2014 11:06 AM, "Travis Vice" <george.travis.vice@gmail.com> wrote:

All hail Queen Katie!

On Apr 30, 2014 10:54 AM, "Pollock, Robert" <robert.pollock@finnegan.com> wrote:

All Hail, Queen Katie!

Goddess of river baptism, crusher of polypropylene, and protectress from unholy undercuts.

All Hail, Queen Katie leader of the frequently washed!

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of John Munnell
Sent: Wednesday, April 30, 2014 8:40 AM
To: upper_yough_training_group@googlegroups.com
Subject: Re: cheat_training_group Cheatfest

Hmmm...seems to me that mantle has been passed --- to YOU. All Hail, Queen Katie! :-)

Having said that, no one should put on for the race at any level unless you are comfortable being a little uncomfortable out there. :-)

For those of you who are still new to the Cheat --- you don't likely know the river completely. But you will need to be able to understand what you are seeing and be ready to respond. There will be lots of folks on the river, so you won't be alone. And it would be good to have one or more race partners --- it's good for you to always have eyes on someone and have someone who always has eyes on you any time you are on the water, race day or not.

The precip forecasts are trending lower, so I'm not convinced that race day will show record levels. But it may be around the levels of the first Cheat weekend this April. A quick round of the Hokey Pokey at the starting line should get you properly warmed up. :-)

Hope you all have a great race and a wonderful Festival weekend!

JOHN

On 4/29/2014 5:43 PM, Katie Routh wrote:

So, John Munnell and Diego, are you two interested in taking all of us scared because the river is getting too high people down the river? We promise to cry less and be better prepared than 2 years ago!

Does everyone think we can all string up enough tarps to still all sit around a campfire in the evening?

Also, do we think that maybe we can all get together before the race and try to get a group picture? I am sure it will be like herding cats, but I think it would be worth it to try.

Katie

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cheat_training_group D-3

Hello Cheaters,

I have been following the water levels from the other side of the Atlantic and for a little while, I was a bit worried about the absence of rain. But I am happy to see that the rain and river Gods finally have decided to cooperate. My guess is that all of you Cheaters have united forces into a wild rain dance that has turned things around. Way to go!

I would like to wish all of you a great time on Friday in the race and also at the Fest. After a few weeks pf low levels, the mighty Cheat will be back to life and showing its true personality. I have no doubt that you will all have a blast zooming down those great rapids.

Whether you decide to race or not on Friday, enjoy each paddle stroke, savor another great day on the Cheat and have a wonderful weekend!

All the best,

Sandrine

RE: cheat_training_group Cheatfest

True, especially the massive one above big splat.

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of Katie Routh
Sent: Wednesday, April 30, 2014 12:49 PM
To: upper_yough_training_group@googlegroups.com
Subject: Re: cheat_training_group Cheatfest

This could be fun...sure, anyone who wants can follow me down...I've always been told that I do a great job of leading people into holes!

On Wed, Apr 30, 2014 at 12:18 PM, Xan Lovatt <xlovatt@gmail.com> wrote:

So Should we bring creek boats instead of long boats? I mean its not like we will need the extra speed.

On Wed, Apr 30, 2014 at 12:10 PM, John Munnell <munnell13@gmail.com> wrote:

Heavy is the head that wears the crown...

On 4/30/2014 11:33 AM, Katie Routh wrote:

Seriously???
On Apr 30, 2014 11:06 AM, "Travis Vice" <george.travis.vice@gmail.com> wrote:
All hail Queen Katie!
On Apr 30, 2014 10:54 AM, "Pollock, Robert" <robert.pollock@finnegan.com> wrote:
All Hail, Queen Katie!
Goddess of river baptism, crusher of polypropylene, and protectress from unholy undercuts.
All Hail, Queen Katie leader of the frequently washed!

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of John Munnell
Sent: Wednesday, April 30, 2014 8:40 AM
To: upper_yough_training_group@googlegroups.com
Subject: Re: cheat_training_group Cheatfest

Hmmm...seems to me that mantle has been passed --- to YOU. All Hail, Queen Katie! :-)

Having said that, no one should put on for the race at any level unless you are comfortable being a little uncomfortable out there. :-)

For those of you who are still new to the Cheat --- you don't likely know the river completely. But you will need to be able to understand what you are seeing and be ready to respond. There will be lots of folks on the river, so you won't be alone. And it would be good to have one or more race partners --- it's good for you to always have eyes on someone and have someone who always has eyes on you any time you are on the water, race day or not.

The precip forecasts are trending lower, so I'm not convinced that race day will show record levels. But it may be around the levels of the first Cheat weekend this April. A quick round of the Hokey Pokey at the starting line should get you properly warmed up. :-)

Hope you all have a great race and a wonderful Festival weekend!

JOHN

On 4/29/2014 5:43 PM, Katie Routh wrote:
So, John Munnell and Diego, are you two interested in taking all of us scared because the river is getting too high people down the river? We promise to cry less and be better prepared than 2 years ago!

Does everyone think we can all string up enough tarps to still all sit around a campfire in the evening?

Also, do we think that maybe we can all get together before the race and try to get a group picture? I am sure it will be like herding cats, but I think it would be worth it to try.

Katie
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Re: cheat_training_group Cheatfest

This could be fun...sure, anyone who wants can follow me down...I've always been told that I do a great job of leading people into holes!

On Wed, Apr 30, 2014 at 12:18 PM, Xan Lovatt <xlovatt@gmail.com> wrote:

So Should we bring creek boats instead of long boats? I mean its not like we will need the extra speed.

X

On Wed, Apr 30, 2014 at 12:10 PM, John Munnell <munnell13@gmail.com> wrote:

Heavy is the head that wears the crown...

On 4/30/2014 11:33 AM, Katie Routh wrote:

Seriously???

On Apr 30, 2014 11:06 AM, "Travis Vice" <george.travis.vice@gmail.com> wrote:

All hail Queen Katie!

On Apr 30, 2014 10:54 AM, "Pollock, Robert" <robert.pollock@finnegan.com> wrote:

All Hail, Queen Katie!

Goddess of river baptism, crusher of polypropylene, and protectress from unholy undercuts.

All Hail, Queen Katie leader of the frequently washed!

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of John Munnell
Sent: Wednesday, April 30, 2014 8:40 AM
To: upper_yough_training_group@googlegroups.com
Subject: Re: cheat_training_group Cheatfest

Hmmm...seems to me that mantle has been passed --- to YOU. All Hail, Queen Katie! :-)

Having said that, no one should put on for the race at any level unless you are comfortable being a little uncomfortable out there. :-)

For those of you who are still new to the Cheat --- you don't likely know the river completely. But you will need to be able to understand what you are seeing and be ready to respond. There will be lots of folks on the river, so you won't be alone. And it would be good to have one or more race partners --- it's good for you to always have eyes on someone and have someone who always has eyes on you any time you are on the water, race day or not.

The precip forecasts are trending lower, so I'm not convinced that race day will show record levels. But it may be around the levels of the first Cheat weekend this April. A quick round of the Hokey Pokey at the starting line should get you properly warmed up. :-)

Hope you all have a great race and a wonderful Festival weekend!

JOHN

On 4/29/2014 5:43 PM, Katie Routh wrote:

So, John Munnell and Diego, are you two interested in taking all of us scared because the river is getting too high people down the river? We promise to cry less and be better prepared than 2 years ago!

Does everyone think we can all string up enough tarps to still all sit around a campfire in the evening?

Also, do we think that maybe we can all get together before the race and try to get a group picture? I am sure it will be like herding cats, but I think it would be worth it to try.

Katie

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cheat_training_group Extra Day of Creeking!

Hi Cheat Trainers,

Rain is falling and the rivers are going up!!! There has been a lot of speculation as to the level of the Cheat on race day. It looks like we are going to have to wait until tomorrow to see where the level tops out.

With all this water, we want to add an extra Day of Creeking in this Saturday, May 3rd. Please reply by email if you want to join. The cost will be $120. As always, we will check out what is running and decide in the morning over breakfast. Options include Meadow Run in Ohiopyle, Kitzmiller, Laurel Fork.

Regarding the race, you should enter only if you feel confidant enough to paddle on your own. As John suggested, finding a partner of approximately the same speed as you, and looking out for one another if is good idea. We do not, however, want to have a guided group during the race. After the race at 4.5 ft two years ago, the race organizers asked us not to have a group enter with a specific leader. You should know the Cheat well enough by now to decide what your personal limits are and stick to that.

Looking forward to this weekend! Be sure to stop by the LAKS booth to say hi!

Ashley McEwan
Liquid Adventures Office

office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301 229 0428

cheat_training_group Paddling at 9'?

What's to do to keep in shape tomorrow?... Go to the back channel or to the treadmill? ... Anyone thinking of doing the back channel?

Thierry
Sent from Yahoo Mail on Android

Re: cheat_training_group Cheatfest

So Should we bring creek boats instead of long boats? I mean its not like we will need the extra speed.

On Wed, Apr 30, 2014 at 12:10 PM, John Munnell <munnell13@gmail.com> wrote:

Heavy is the head that wears the crown...

On 4/30/2014 11:33 AM, Katie Routh wrote:

Seriously???

On Apr 30, 2014 11:06 AM, "Travis Vice" <george.travis.vice@gmail.com> wrote:

All hail Queen Katie!

On Apr 30, 2014 10:54 AM, "Pollock, Robert" <robert.pollock@finnegan.com> wrote:

All Hail, Queen Katie!

Goddess of river baptism, crusher of polypropylene, and protectress from unholy undercuts.

All Hail, Queen Katie leader of the frequently washed!

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of John Munnell
Sent: Wednesday, April 30, 2014 8:40 AM
To: upper_yough_training_group@googlegroups.com
Subject: Re: cheat_training_group Cheatfest

Hmmm...seems to me that mantle has been passed --- to YOU. All Hail, Queen Katie! :-)

Having said that, no one should put on for the race at any level unless you are comfortable being a little uncomfortable out there. :-)

For those of you who are still new to the Cheat --- you don't likely know the river completely. But you will need to be able to understand what you are seeing and be ready to respond. There will be lots of folks on the river, so you won't be alone. And it would be good to have one or more race partners --- it's good for you to always have eyes on someone and have someone who always has eyes on you any time you are on the water, race day or not.

The precip forecasts are trending lower, so I'm not convinced that race day will show record levels. But it may be around the levels of the first Cheat weekend this April. A quick round of the Hokey Pokey at the starting line should get you properly warmed up. :-)

Hope you all have a great race and a wonderful Festival weekend!

JOHN

On 4/29/2014 5:43 PM, Katie Routh wrote:

So, John Munnell and Diego, are you two interested in taking all of us scared because the river is getting too high people down the river? We promise to cry less and be better prepared than 2 years ago!

Does everyone think we can all string up enough tarps to still all sit around a campfire in the evening?

Also, do we think that maybe we can all get together before the race and try to get a group picture? I am sure it will be like herding cats, but I think it would be worth it to try.

Katie

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cheat_training_group I just donated - this is fantastic

Charlie Walbridge April 28

Thanks to many of you, Jenkinsburg Road work smoothing the way to the Cheat River takeout is complete. Friends of Cheat raised over $9,000 from more than 200 donors in just one week! Those donations made it happen. Executive Director Amanda Pitzer said simply, "I am humbled by the generosity of our supporters." The project cost almost $10,000 and we're still about $800 short due to unexpected hikes in the cost of the gravel, so if you were still thinking about donating we could still use your help. Join us! Go to http://www.cheat.org/recreation/river-access/jenkinsburg-river-access/jenkinsburg-access-donation/ or call FOC at 304-329-3621 during business hours.

Top of Form

3 Like · · Share

Adam Van Grack, Michael D. Sawyer, Jeff Macklin and 52 others like this.

Jim Snyder Hey- our generation left its mark! Future generations will likey....

April 28 at 8:43pm · Like

John Geiger Charley, thanks for all the effort you put into this. As you can said, the boaters step up when called upon.

April 28 at 9:27pm · Like · 4

Clay Wright Awesome awesome awesome! Big Sandy / Cheat back on my list of places to re-visit soon!

April 28 at 9:56pm · Like · 4

Sheila Chapelle Came up the road on Thursday. We were very impressed. Thank you

April 28 at 10:39pm · Like · 4

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Re: cheat_training_group Cheatfest

Heavy is the head that wears the crown...

On 4/30/2014 11:33 AM, Katie Routh wrote:

Seriously???

On Apr 30, 2014 11:06 AM, "Travis Vice" <george.travis.vice@gmail.com> wrote:

All hail Queen Katie!

On Apr 30, 2014 10:54 AM, "Pollock, Robert" <robert.pollock@finnegan.com> wrote:

All Hail, Queen Katie!

Goddess of river baptism, crusher of polypropylene, and protectress from unholy undercuts.

All Hail, Queen Katie leader of the frequently washed!

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of John Munnell
Sent: Wednesday, April 30, 2014 8:40 AM
To: upper_yough_training_group@googlegroups.com
Subject: Re: cheat_training_group Cheatfest

Hmmm...seems to me that mantle has been passed --- to YOU. All Hail, Queen Katie! :-)

Having said that, no one should put on for the race at any level unless you are comfortable being a little uncomfortable out there. :-)

For those of you who are still new to the Cheat --- you don't likely know the river completely. But you will need to be able to understand what you are seeing and be ready to respond. There will be lots of folks on the river, so you won't be alone. And it would be good to have one or more race partners --- it's good for you to always have eyes on someone and have someone who always has eyes on you any time you are on the water, race day or not.

The precip forecasts are trending lower, so I'm not convinced that race day will show record levels. But it may be around the levels of the first Cheat weekend this April. A quick round of the Hokey Pokey at the starting line should get you properly warmed up. :-)

Hope you all have a great race and a wonderful Festival weekend!

JOHN

On 4/29/2014 5:43 PM, Katie Routh wrote:

So, John Munnell and Diego, are you two interested in taking all of us scared because the river is getting too high people down the river? We promise to cry less and be better prepared than 2 years ago!

Does everyone think we can all string up enough tarps to still all sit around a campfire in the evening?

Also, do we think that maybe we can all get together before the race and try to get a group picture? I am sure it will be like herding cats, but I think it would be worth it to try.

Katie

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