Re: cheat_training_group Gw attainment

Yes, but Steve-O's video was all right-side-up without all the swims. ;->

Sent from my iPhone

On Mar 27, 2020, at 2:07 PM, Eric Brooks <ewbrooks@gmail.com> wrote:



Steve-O

In Cheat Elite, we don't speed up our videos we simply paddle faster...just saying...

ewb

On Fri, Mar 27, 2020 at 1:51 PM Steve-O McKone <steveo@calleva.org> wrote:

Hey all, 

I hope everyone is doing well. I was able to finally paddle and it felt sooo good. I want to encourage you all to keep on paddling, responsibly, because it really is a nice way to enjoy nature and forget about stuff for a bit. I have really missed it. 

Anyways, I made a little video of me attaining the GW because I know a lot of people haven't done it before, but it's really a great workout! It also focuses on different skills that you can't get attaining the gorge. The video is sped up a bit so its not as long, I hope its not annoying!

The workout I like to do is start at Rileys lock, Warm up by paddling across, I do as many back strokes as I can on the way over. I then paddle down the breaks on river right, cut right in the first channel, we call it the middle channel, then I head up the GW, do a few loops attaining each rapid a few times. When I paddle downstream I try to go at sprint pace. After I make it out of the GW I then turn around RACE down the GW till I get to the George Washing Machine, the rapid right above the rope swing, then I head back up the middle channel and attain the last rapid of the breaks on attainers left, or river right. I then paddle do interval training on the way back to Rileys paddling forwards and backwards. 

I hope to see you all soon!

PADDLE EVERYWHERE!

Steve-O

Join us on the river

      

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laks@calleva.org
calleva.org/liquid-adventures-kayak
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