KAAOS Gym (pronounced 'chaos') just opened on Rhode Island Ave (a couple doors down from Rita's). http://www.fitnesswarrior.net/I can't say I've ever used their services but Larry (the owner/trainer) is a good guy and he and his wife live in South Woodridge. --NolanSent from my mobile device // Please pardon typos and brevity On...
This is an message board for LAKS Cheat Training members. It is also the message board for the Upper Yough Training program which directly follows Cheat Training. There are some other advanced trips in here too .QUICK way to advertise your company's business! INEXPENSIVE way to advertise your business! PROVEN way to advertise your home based business
Friday, 31 January 2014
[WardFive] Re: [Brookland] Personal trainer
[WardFive] Mayoral forums and endorsements coming up
#wmQuoteWrapper /* Font Definitions */ @font-face {font-family:Wingdings; panose-1:5 0 0 0 0 0 0 0 0 0;} #wmQuoteWrapper @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4;} #wmQuoteWrapper @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4;} #wmQuoteWrapper @font-face {font-family:Tahoma; panose-1:2 11 6 4 3 5 4 4 2 4;} #wmQuoteWrapper @font-face {font-family:Verdana; panose-1:2...
Re: [WardFive] Personal trainer
Anothny Leonard he lives in Trinidad community:) and he teaches spin classes in Ward 5;). The BEST!!
Jacque Manning
Sent from my iPhone
On Jan 31, 2014, at 11:33 AM, "Faith G. Hubbard" <fg1913@gmail.com> wrote:
> Hello Neighbors!
>
> I am six weeks postpartum and ready to whip myself back into shape so...I am looking for recommendations for a good, and reasonably prices, personal trainer. Any suggestions...
[WardFive] Pepco Reliability Projects
Pepco has two ongoing reliability projects in Ward 5. Project in 5A/5B/5C Pepco is currently undertaking numerous projects as part of our Reliability Enhancement Plan, which is aimed at improving service reliability in Washington, DC. As part of these ongoing efforts to improve reliability and customer service, Pepco is replacing and or installing new equipment in neighborhoods experiencing recurring outages;...
[WardFive] PEPCO Reliability Enhancement Plan
Sharing!
Good afternoon 5B Community:
Pepco is currently undertaking numerous projects as part of our Reliability
Enhancement Plan, which is aimed at improving service reliability in
Washington, DC. As part of these ongoing efforts to improve reliability and
customer service, Pepco is replacing and or installing new equipment in
neighborhoods experiencing recurring outages; trimming trees; adding and
upgrading power lines to...
[WardFive] PEPCO Reliability Enhancement Plan
Good afternoon 5B Community:
Pepco is currently undertaking numerous projects as part of our Reliability Enhancement Plan, which is aimed at improving service reliability in Washington, DC. As part of these ongoing efforts to improve reliability and customer service, Pepco is replacing and or installing new equipment in neighborhoods experiencing recurring outages; trimming trees; adding and upgrading power lines to meet load...
[WardFive] Personal trainer
Hello Neighbors!
I am six weeks postpartum and ready to whip myself back into shape so...I am looking for recommendations for a good, and reasonably prices, personal trainer. Any suggestions or recommendations would be greatly appreciated.
Many thanks!
Faith
Walnut St. NE
Woodridge
Sent from the iPhone of Faith Gibson Hubbard - please excuse any spelling errors
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WardFive@googlegroups.com is open to WardFive residents...
Re: cheat_training_group Re: Dickerson 2/1 10:45 am
I'm in. Sent from my iPhoneOn Jan 31, 2014, at 7:37 AM, "Liquid Adventures" <liquidadventures@me.com> wrote:Good morning,We need 7 pink card holders as a minimum in order to go to Dickerson. As now, we have 5. Anyone else interested?Ashley McEwan Liquid Adventures Kayak School office@liquidadventures.org 25 Ericsson Rd. Cabin John, MD 20818 301.229.0428 On Jan 30, 2014, at 01:32 PM, "Liquid Adventures"...
cheat_training_group Re: Dickerson 2/1 10:45 am
Good morning,We need 7 pink card holders as a minimum in order to go to Dickerson. As now, we have 5. Anyone else interested?Ashley McEwan Liquid Adventures Kayak School office@liquidadventures.org 25 Ericsson Rd. Cabin John, MD 20818 301.229.0428 On Jan 30, 2014, at 01:32 PM, "Liquid Adventures" <liquidadventures@me.com> wrote:In case you did not get our newsletter I just sent out (or dont have time...
Thursday, 30 January 2014
[WardFive] Fw: Apply for the Chancellor's Cabinet
Forwarded Message ----- From: DC Public Schools <dcpscommunications@dc.gov> Sent: Thursday, January 30, 2014 6:16 PM Subject: Apply for the Chancellor's Cabinet _filtered #yiv6809117484 { } #yiv6809117484 #yiv6809117484 * .filtered99999 .yiv6809117484e2ma-content-block div.yiv6809117484e2ma-p-div, #yiv6809117484 *...
[WardFive] You are invited to sign this White House Petition
You are invited to sign this White House Petition Stand up for full voting rights for the people of the Nation’s Capital!http://wh.gov/lROuO Rob...
RE: cheat_training_group Dickerson 2/1 10:45 am
Same here. Bob From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of Marhefka, Tanya Sent: Thursday, January 30, 2014 1:46 PM To: upper_yough_training_group@googlegroups.com Cc: Cheat Youth; Cheat Lite Subject: RE: cheat_training_group Dickerson 2/1 10:45 am Please sign me up for Dickerson on Saturday. I understand they may not...
RE: cheat_training_group Dickerson 2/1 10:45 am
Please sign me up for Dickerson on Saturday. I understand they may not be generating, but I will keep my fingers crossed. Tanya From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of Liquid Adventures Sent: Thursday, January 30, 2014 1:32 PM To: Liquid Adventures Cc: Cheat Training; Cheat Youth; Cheat Lite Subject: cheat_training_group...
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