Laks Advanced , Ward Five & Home Based Business

Friday, 31 January 2014

[WardFive] Re: [Brookland] Personal trainer

KAAOS Gym (pronounced 'chaos') just opened on Rhode Island Ave (a couple doors down from Rita's).

http://www.fitnesswarrior.net/

I can't say I've ever used their services but Larry (the owner/trainer) is a good guy and he and his wife live in South Woodridge.

--Nolan

Sent from my mobile device // Please pardon typos and brevity

On Jan 31, 2014, at 4:32 PM, kim leblanc <Kleblanc03@yahoo.com> wrote:

Leon Barnes
202-292-9071
barnes_l@yahoo.com

I've worked out with Leon, a personal trainer, and he is amazing. He tailors each workout to your goals and abilities.

Kim

On Friday, January 31, 2014 11:33 AM, Faith G. Hubbard <fg1913@gmail.com> wrote:

Hello Neighbors!

I am six weeks postpartum and ready to whip myself back into shape so...I am looking for recommendations for a good, and reasonably prices, personal trainer. Any suggestions or recommendations would be greatly appreciated.

Many thanks!
Faith
Walnut St. NE
Woodridge

Sent from the iPhone of Faith Gibson Hubbard - please excuse any spelling errors

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[WardFive] Mayoral forums and endorsements coming up

I want to remind you of the DC Latino Caucus and the Gertrude Stein Democratic Club Mayoral endorsement deadlines to participate in endorsement vote.

To be eligible to vote for the Mayoral endorsement in the DC Latino Caucus PAC, you need to become a member by 12:00 midnight on January 31, 2014. Please Click here or visit http://www.dclc.org to sign up to be a member.

To be eligible to vote for the Mayoral endorsement in the Gertrude Stein Democratic Club, you need to become a member by 12:00 midnight on February 4, 2014. Click here or visit http://www.steindemocrats.org to sign up to be a member.

Candidates forums taking place:

·         The Ward 3 Democratic Committee will hold a Forum for Democratic Mayoral Candidates on Tuesday, February 11th at the St. Columba's Episcopal Church at 4201 Albemarle St. N.W. from 7:00-9:00 pm. (See attached flyer) Mayoral Candidates Muriel Bowser, Jack Evans, Vincent Gray, Reta Lewis, Vincent Orange, Andy Shallal, and Tommy Wells will participate in the forum. WJLA-TV/ News Channel 8 Journalist Bruce DePuyt will serve as moderator with political analyst Mark Plotkin participating in the questioning. For more information, see our website at www.ward3democrats.com.

·         DC Latino Caucus will have a Mayoral candidates forum on Saturday, March 1, Mayoral Candidates Forum and Endorsement, from 2-4PM Forum will be held at the Josephine Butler Center, 2437 15th Street NW, Washington, DC 20009, from 2:00 – 4:00 PM. Visit our website for more information on forum. We will also have an endorsement vote for Mayoral candidates running in the April 1, 2014 Primary. You must be a member by January 31, to be able to vote in endorsement, visit www.dclc.org to become a member. Voting will be from 10:30AM to 3:30PM (vote any time).

·         Gertrude Stein Democratic Club will have a Mayoral Forum on March 6 at 7pm at Metropolitan Community Church 474 Ridge St NW, Washington, DC 20001

In the last months most candidates have been guests at the DC Latino Caucus PAC meetings, click on links to see their videos.

January 2014 DC Latino Caucus PAC series: Conversation with DC Councilmember Vincent Orange: http://www.youtube.com/watch?v=p8jMhQ2sKYY

January 2014 DC Latino Caucus PAC series: Conversation with Business Leader Andy Shallal: http://www.youtube.com/watch?v=fdvkN-4de20

DC Latino Caucus PAC series: Conversation with DC Councilmember Tommy Wells: http://www.youtube.com/watch?v=uGqoLtBpDoA

DC Latino Caucus PAC series: Conversation with DC Councilmember Jack Evans: http://www.youtube.com/watch?v=srGYXL-5ckk

DC Latino Caucus PAC series: Conversation with DC Councilmembers: Muriel Bowser and Jim Graham: http://www.youtube.com/watch?v=hhjgW8AJnq4

I hope you find information useful.

Thank you.

Franklin Garcia

Re: [WardFive] Personal trainer

Anothny Leonard he lives in Trinidad community:) and he teaches spin classes in Ward 5;). The BEST!!

Jacque Manning

Sent from my iPhone

On Jan 31, 2014, at 11:33 AM, "Faith G. Hubbard" <fg1913@gmail.com> wrote:

> Hello Neighbors!
>
> I am six weeks postpartum and ready to whip myself back into shape so...I am looking for recommendations for a good, and reasonably prices, personal trainer. Any suggestions or recommendations would be greatly appreciated.
>
> Many thanks!
> Faith
> Walnut St. NE
> Woodridge
>
> Sent from the iPhone of Faith Gibson Hubbard - please excuse any spelling errors
>
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[WardFive] Pepco Reliability Projects

Pepco has two ongoing reliability projects in Ward 5.

Project in 5A/5B/5C

Pepco is currently undertaking numerous projects as part of our Reliability Enhancement Plan, which is aimed at improving service reliability in Washington, DC. As part of these ongoing efforts to improve reliability and customer service, Pepco is replacing and or installing new equipment in neighborhoods experiencing recurring outages; trimming trees; adding and upgrading power lines to meet load growth; and installing advanced technologies to automatically identify and isolate issues on our equipment.

Pepco currently has an ongoing reliability project in your community on Feeder 14015. For background purposes, a feeder consists of power lines that serve approximately 1,100 customers in a specific geographic region.

This project includes installing and/or replacing 5,730 feet of primary tree wire, 38,783 feet of mainline secondary wire, 16,408 feet of secondary service wire, 69 Lighting arresters, 214 cross arms, 254 poles, 369 animal guards, 158 fuses, and 90 transformers. The project is taking place primarily in the vicinity of 12^th Street, South Dakota Avenue, Webster Street, Eastern Avenue and 22nd Street, NE. Crews estimate this project will be complete by June.

.
--------------
Project in 5B / 5C

Pepco is currently undertaking numerous projects as part of our Reliability Enhancement Plan, which is aimed at improving service reliability in Washington, DC. As part of these ongoing efforts to improve reliability and customer service, Pepco is replacing and or installing new equipment in neighborhoods experiencing recurring outages; aggressively trimming trees; adding and upgrading power lines to meet load growth; and installing advanced technologies to automatically identify and isolate issues on our equipment.

Pepco currently has an ongoing reliability project in your community on Feeder 14014. For background purposes, a feeder consists of power lines that serve approximately 1,100 customers in a specific geographic region.

This project includes installing and/or replacing 26,300 feet of secondary wire, 27 transformers, 23 poles, and 1 Automatic Circuit Recloser. The project is taking place primarily near Rhode Island Avenue from 14th Street to Eastern Avenue, NE; Queens Chapel Road from Bladensburg Road to Evarts Street, NE; and Eastern Avenue from Varnum Street to Rhode Island Avenue, NE. Crews estimate this project will be complete by the end of March.

Shirley Rivens Smith

srs-usasc@rcn.com

202-635-3138

[WardFive] PEPCO Reliability Enhancement Plan

Sharing!

Good afternoon 5B Community:

Pepco is currently undertaking numerous projects as part of our Reliability
Enhancement Plan, which is aimed at improving service reliability in
Washington, DC. As part of these ongoing efforts to improve reliability and
customer service, Pepco is replacing and or installing new equipment in
neighborhoods experiencing recurring outages; trimming trees; adding and
upgrading power lines to meet load growth; and installing advanced
technologies to automatically identify and isolate issues on our equipment.

Pepco currently has an ongoing reliability project in your community on
Feeder 14015. For background purposes, a feeder consists of power lines
that serve approximately 1,100 customers in a specific geographic region.

This project includes installing and/or replacing 5,730 feet of primary
tree wire, 38,783 feet of mainline secondary wire, 16,408 feet of secondary
service wire, 69 Lighting arresters, 214 cross arms, 254 poles, 369 animal
guards, 158 fuses, and 90 transformers. The project is taking place
primarily in the vicinity of 12th Street, South Dakota Avenue, Webster
Street, Eastern Avenue and 22nd Street, NE. Crews estimate this project
will be complete by June.

Shirley Rivens Smith
srs-usasc@rcn.com
202-635-3138

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[WardFive] PEPCO Reliability Enhancement Plan

Good afternoon 5B Community:

Pepco is currently undertaking numerous projects as part of our Reliability Enhancement Plan, which is aimed at improving service reliability in Washington, DC. As part of these ongoing efforts to improve reliability and customer service, Pepco is replacing and or installing new equipment in neighborhoods experiencing recurring outages; trimming trees; adding and upgrading power lines to meet load growth; and installing advanced technologies to automatically identify and isolate issues on our equipment.

Pepco currently has an ongoing reliability project in your community on Feeder 14015. For background purposes, a feeder consists of power lines that serve approximately 1,100 customers in a specific geographic region.

This project includes installing and/or replacing 5,730 feet of primary tree wire, 38,783 feet of mainline secondary wire, 16,408 feet of secondary service wire, 69 Lighting arresters, 214 cross arms, 254 poles, 369 animal guards, 158 fuses, and 90 transformers. The project is taking place primarily in the vicinity of 12th Street, South Dakota Avenue, Webster Street, Eastern Avenue and 22nd Street, NE. Crews estimate this project will be complete by June.

Commissioner Ursula Higgins
5B Correspondence Secretary
Single Member District 5B02
Telephone: 202-321-5289
Email: 5b02@anc.dc.gov

Look out for the homeless this winter. When the actual or forecasted temperature or wind chill is 32 degrees F or below, the District issues a Hypothermia Alert. To request support for persons who are homeless and on the street now, contact the Shelter Hotline at 1-800-535-7252 or 311 or email uposh@upo.org <mailto:uposh@upo.org>.

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[WardFive] Personal trainer

Hello Neighbors!

I am six weeks postpartum and ready to whip myself back into shape so...I am looking for recommendations for a good, and reasonably prices, personal trainer. Any suggestions or recommendations would be greatly appreciated.

Many thanks!
Faith
Walnut St. NE
Woodridge

Sent from the iPhone of Faith Gibson Hubbard - please excuse any spelling errors

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Re: cheat_training_group Re: Dickerson 2/1 10:45 am

I'm in.

Sent from my iPhone

On Jan 31, 2014, at 7:37 AM, "Liquid Adventures" <liquidadventures@me.com> wrote:

Good morning,

We need 7 pink card holders as a minimum in order to go to Dickerson. As now, we have 5. Anyone else interested?
Ashley McEwan  Liquid Adventures Kayak School    office@liquidadventures.org  25 Ericsson Rd.  Cabin John, MD 20818  301.229.0428  
On Jan 30, 2014, at 01:32 PM, "Liquid Adventures" <liquidadventures@me.com> wrote:
In case you did not get our newsletter I just sent out (or dont have time to read it) Link at bottom...
Dickerson is on for this Saturday Feb. 1 at 10:45 am.  Please sign up online or email me by 10 am tomorrow if you want to get on the list.  You must have a 2014 PWRC card.  
Registration for the Day of Creeking will go up on Monday Feb. 3rd.  I will email you with details when it is active.
Thanks & hope to see you at the ditch.. er, Dickerson!
Ashley McEwan
Newsletter: http://myemail.constantcontact.com/Dickerson--Slalom--Pool-Rolling-and-more---.html?soid=1101972824631&aid=fqaKBn0qiA0
office@liquidadventures.org  25 Ericsson Rd.  Cabin John, MD 20818  301.229.0428  
On Jan 23, 2014, at 02:23 PM, Liquid Adventures Office <office@liquidadventures.org> wrote:
Hi all,

We are confirmed for Dickerson this Saturday 1/25but the time is changed to a half hour later. We will meet at the gate at 11:15 and paddle 12-2. (This will allow the slalom paddlers who go before us to start after it has warmed up a bit.)

We need at least 7 paddlers to go out there- so far there are just 5. If you are interested but just haven't signed up yet, please let me know.

Thanks!
Ashley McEwan
Liquid Adventures Office

office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301 229 0428
On Jan 21, 2014, at 11:17 AM, Liquid Adventures wrote:
Hey there Dickerson paddlers,

It looks like Dickerson will be generating through the weekend. This Saturday the 25th is expected to be above freezing and we are going to take a group out. We will meet at the gate at 10:45 am. It is important that you sign up by Friday at 10 am so I can send the list in. You can register online or reply this email.

This weekend will be the last time that your 2013 PWRC cards will be honored. In order to continue your membership, please renew online: http://potomacwhitewater.org/

There is space in the Saturday evening pool rolling session, 4:30-6:30 in Takoma Park as well. Let me know if you would like more info.
Thanks.. Happy snow day!
Ashley McEwan  Liquid Adventures Kayak School    office@liquidadventures.org  25 Ericsson Rd.  Cabin John, MD 20818  301.229.0428  
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cheat_training_group Re: Dickerson 2/1 10:45 am

Good morning,

We need 7 pink card holders as a minimum in order to go to Dickerson. As now, we have 5. Anyone else interested?

Ashley McEwan  Liquid Adventures Kayak School    office@liquidadventures.org  25 Ericsson Rd.  Cabin John, MD 20818  301.229.0428

On Jan 30, 2014, at 01:32 PM, "Liquid Adventures" <liquidadventures@me.com> wrote:

In case you did not get our newsletter I just sent out (or dont have time to read it) Link at bottom...
Dickerson is on for this Saturday Feb. 1 at 10:45 am.  Please sign up online or email me by 10 am tomorrow if you want to get on the list.  You must have a 2014 PWRC card.  
Registration for the Day of Creeking will go up on Monday Feb. 3rd.  I will email you with details when it is active.
Thanks & hope to see you at the ditch.. er, Dickerson!
Ashley McEwan
Newsletter: http://myemail.constantcontact.com/Dickerson--Slalom--Pool-Rolling-and-more---.html?soid=1101972824631&aid=fqaKBn0qiA0
office@liquidadventures.org  25 Ericsson Rd.  Cabin John, MD 20818  301.229.0428  
On Jan 23, 2014, at 02:23 PM, Liquid Adventures Office <office@liquidadventures.org> wrote:
Hi all,

We are confirmed for Dickerson this Saturday 1/25but the time is changed to a half hour later. We will meet at the gate at 11:15 and paddle 12-2. (This will allow the slalom paddlers who go before us to start after it has warmed up a bit.)

We need at least 7 paddlers to go out there- so far there are just 5. If you are interested but just haven't signed up yet, please let me know.

Thanks!
Ashley McEwan
Liquid Adventures Office

office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301 229 0428
On Jan 21, 2014, at 11:17 AM, Liquid Adventures wrote:
Hey there Dickerson paddlers,

It looks like Dickerson will be generating through the weekend. This Saturday the 25th is expected to be above freezing and we are going to take a group out. We will meet at the gate at 10:45 am. It is important that you sign up by Friday at 10 am so I can send the list in. You can register online or reply this email.

This weekend will be the last time that your 2013 PWRC cards will be honored. In order to continue your membership, please renew online: http://potomacwhitewater.org/

There is space in the Saturday evening pool rolling session, 4:30-6:30 in Takoma Park as well. Let me know if you would like more info.
Thanks.. Happy snow day!
Ashley McEwan  Liquid Adventures Kayak School    office@liquidadventures.org  25 Ericsson Rd.  Cabin John, MD 20818  301.229.0428  

Thursday, 30 January 2014

[WardFive] Fw: Apply for the Chancellor's Cabinet

Forwarded Message -----

From: DC Public Schools <dcpscommunications@dc.gov>
Sent: Thursday, January 30, 2014 6:16 PM
Subject: Apply for the Chancellor's Cabinet

If you're having trouble viewing this email, you may see it online.

Share this:

DC PUBLIC SCHOOLS

Dear DCPS Families,

Your perspectives are incredibly important to DCPS. Now, here's an opportunity to share them directly with the Chancellor as she makes decisions about our schools. Apply to join the Chancellor's Parent Cabinet!

Cabinet members will meet with the Chancellor every month from March 2014 until February 2015 to offer input on key policy decisions, share their perspectives from their local schools, and discuss the concerns of families in the district. The Parent Cabinet is a valuable sounding board that ensures families will have a role in shaping district policies and priorities, and creates a forum for developing and discussing new ideas.

Please apply here: http://bit.ly/ChancellorParentCabinet

Applications are due Tuesday, February 11, 11:59 p.m.

The first Cabinet meeting will take place March 19, 2014, 6-7:30 p.m. at DCPS Central Office (1200 First Street NE).

If you have any questions, please contact jennifer.skates@dc.gov or call at 202.719.6613.

We look forward to receiving your application!

Best,

Josephine Robinson
Chief, Office of Family and Public Engagement

Application.pdf
Overview.pdf

Notice of Non-Discrimination

1200 First St NE | Washington, DC 20002 US

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[WardFive] You are invited to sign this White House Petition

You are invited to sign this White House Petition

Stand up for full voting rights for the people of the Nation’s Capital!

http://wh.gov/lROuO

Robert

RE: cheat_training_group Dickerson 2/1 10:45 am

Same here.

Bob

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of Marhefka, Tanya
Sent: Thursday, January 30, 2014 1:46 PM
To: upper_yough_training_group@googlegroups.com
Cc: Cheat Youth; Cheat Lite
Subject: RE: cheat_training_group Dickerson 2/1 10:45 am

Please sign me up for Dickerson on Saturday. I understand they may not be generating, but I will keep my fingers crossed.

Tanya

From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of Liquid Adventures
Sent: Thursday, January 30, 2014 1:32 PM
To: Liquid Adventures
Cc: Cheat Training; Cheat Youth; Cheat Lite
Subject: cheat_training_group Dickerson 2/1 10:45 am

In case you did not get our newsletter I just sent out (or dont have time to read it) Link at bottom...

Dickerson is on for this Saturday Feb. 1 at 10:45 am.  Please sign up online or email me by 10 am tomorrow if you want to get on the list.  You must have a 2014 PWRC card.

Registration for the Day of Creeking will go up on Monday Feb. 3rd.  I will email you with details when it is active.

Thanks & hope to see you at the ditch.. er, Dickerson!

Ashley McEwan

Newsletter: http://myemail.constantcontact.com/Dickerson--Slalom--Pool-Rolling-and-more---.html?soid=1101972824631&aid=fqaKBn0qiA0

office@liquidadventures.org

25 Ericsson Rd.

Cabin John, MD 20818

301.229.0428

On Jan 23, 2014, at 02:23 PM, Liquid Adventures Office <office@liquidadventures.org> wrote:

Hi all,

We are confirmed for Dickerson this Saturday 1/25but the time is changed to a half hour later. We will meet at the gate at 11:15 and paddle 12-2. (This will allow the slalom paddlers who go before us to start after it has warmed up a bit.)

We need at least 7 paddlers to go out there- so far there are just 5. If you are interested but just haven't signed up yet, please let me know.

Thanks!
Ashley McEwan
Liquid Adventures Office

office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301 229 0428
On Jan 21, 2014, at 11:17 AM, Liquid Adventures wrote:
Hey there Dickerson paddlers,

It looks like Dickerson will be generating through the weekend. This Saturday the 25th is expected to be above freezing and we are going to take a group out. We will meet at the gate at 10:45 am. It is important that you sign up by Friday at 10 am so I can send the list in. You can register online or reply this email.

This weekend will be the last time that your 2013 PWRC cards will be honored. In order to continue your membership, please renew online: http://potomacwhitewater.org/

There is space in the Saturday evening pool rolling session, 4:30-6:30 in Takoma Park as well. Let me know if you would like more info.
Thanks.. Happy snow day!
Ashley McEwan
Liquid Adventures Kayak School
 
office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301.229.0428

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RE: cheat_training_group Dickerson 2/1 10:45 am

Please sign me up for Dickerson on Saturday. I understand they may not be generating, but I will keep my fingers crossed.

Tanya

In case you did not get our newsletter I just sent out (or dont have time to read it) Link at bottom...

Dickerson is on for this Saturday Feb. 1 at 10:45 am.  Please sign up online or email me by 10 am tomorrow if you want to get on the list.  You must have a 2014 PWRC card.

Registration for the Day of Creeking will go up on Monday Feb. 3rd.  I will email you with details when it is active.

Thanks & hope to see you at the ditch.. er, Dickerson!

Ashley McEwan

Newsletter: http://myemail.constantcontact.com/Dickerson--Slalom--Pool-Rolling-and-more---.html?soid=1101972824631&aid=fqaKBn0qiA0

office@liquidadventures.org

25 Ericsson Rd.

Cabin John, MD 20818

301.229.0428

On Jan 23, 2014, at 02:23 PM, Liquid Adventures Office <office@liquidadventures.org> wrote:

Hi all,

We are confirmed for Dickerson this Saturday 1/25but the time is changed to a half hour later. We will meet at the gate at 11:15 and paddle 12-2. (This will allow the slalom paddlers who go before us to start after it has warmed up a bit.)

We need at least 7 paddlers to go out there- so far there are just 5. If you are interested but just haven't signed up yet, please let me know.

Thanks!
Ashley McEwan
Liquid Adventures Office

office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301 229 0428
On Jan 21, 2014, at 11:17 AM, Liquid Adventures wrote:
Hey there Dickerson paddlers,

It looks like Dickerson will be generating through the weekend. This Saturday the 25th is expected to be above freezing and we are going to take a group out. We will meet at the gate at 10:45 am. It is important that you sign up by Friday at 10 am so I can send the list in. You can register online or reply this email.

This weekend will be the last time that your 2013 PWRC cards will be honored. In order to continue your membership, please renew online: http://potomacwhitewater.org/

There is space in the Saturday evening pool rolling session, 4:30-6:30 in Takoma Park as well. Let me know if you would like more info.
Thanks.. Happy snow day!
Ashley McEwan
Liquid Adventures Kayak School
 
office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301.229.0428