Re: cheat_training_group Cheat Training

Obviously spending so much time in Asia has impacted my grammar.  Tom and Ashley, I can't come tonight

Sass, what would i do without you?

On Wed, Mar 19, 2014 at 1:22 PM, Jennifer Sass <sass.jen@gmail.com> wrote:

too cold for them, I suppose?

On Wed, Mar 19, 2014 at 1:12 PM, Xan Lovatt <xlovatt@gmail.com> wrote:

Tom and Ashley can't come tonight. 

Have a great attainment! 

Xan

On Fri, Mar 14, 2014 at 4:10 PM, Liquid Adventures Office <office@liquidadventures.org> wrote:

Dear Cheaters, one and all,

  We've had a cold start for Cheat workouts so far.   But still a majority of participants have been showing up and have gotten a good workout.  Tomorrow, Saturday, should be better with temps in the 60ies

  This early part of Cheat Training is quite a bit more important than than some realize.  This is your time to get in physical shape, both in endurance and in sprints.  It is essential that you make all of the workouts so that you will be physically ready for paddling the Cheat next month.  

  With attainments, you develop strength and precise boat control. On the river you often have to accelerate to maneuver around rocks, or find a narrow line down a rapid.

  The downriver develops endurance and your ability to keep going down a long stretch of river without flagging behind.  Try to complete the entire workout without slacking off.

  This is a beautiful time of the year to be on the water, seeing Spring materialize in front of your very eyes!

  -   Tom

  

Tom McEwan

Director, Liquid Adventures Kayak School

tom@liquidadventures.org

office: 301 229 0428

cell:  301 980 1889

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Jennifer Sass
Email: sass.jen@gmail.com

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