Please share with your neighbors and friends. They have a GREAT Salad Bar! Shirley Rivens Smith, President North Woodridge Citizens 2000 Upshur St., NEWashington, DC 20018202-635-3138 &nb...
This is an message board for LAKS Cheat Training members. It is also the message board for the Upper Yough Training program which directly follows Cheat Training. There are some other advanced trips in here too .QUICK way to advertise your company's business! INEXPENSIVE way to advertise your business! PROVEN way to advertise your home based business
Monday, 30 May 2016
[WardFive] ROOTS will air on The History Channel beginning Memorial Day, May 30th
May 30th through Thursday, June 2nd, at 9pm Eastern, ROOTS stars Forest Whitaker, Laurence Fishburne, Anika Noni Rose, LeVar Burton, and...Friends!As many of you know, the historic new production of ROOTS will air on The History Channel from Memorial Day, May 30th through Thursday, June 2nd, at 9pm Eastern.ROOTS stars Forest Whitaker,...
Saturday, 28 May 2016
Re: cheat_training_group Upper Yough Training tomorrow
Ethan and I are in line at the booth. B there shortly. Jim Frangenberg 804-873-0909On May 27, 2016, at 4:56 PM, liquid adventures <laks@calleva.org> wrote:Hi there,Congrats to Lisa, Mike, and Tom A for running the first Upper Yough trip of the LAKS season. Hope all went well:)For the whole group's workout tomorrow, please meet Tom and Patrick Murray at 9 am at Great Falls on the Virginia side. We will...
Friday, 27 May 2016
Re: cheat_training_group Upper Yough Training tomorrow
It was a great day - definitely pushed my limits, but so glad to have done it! Thank you to Tom and Jack for their excellent leadership and lines! It was great to paddle with Mike and Tom A too!On Friday, May 27, 2016, liquid adventures <laks@calleva.org> wrote:Hi there,Congrats to Lisa, Mike, and Tom A for running the first Upper Yough trip of the LAKS season. Hope all went well:)For the whole group's workout tomorrow,...
cheat_training_group Upper Yough Training tomorrow
Hi there,Congrats to Lisa, Mike, and Tom A for running the first Upper Yough trip of the LAKS season. Hope all went well:)For the whole group's workout tomorrow, please meet Tom and Patrick Murray at 9 am at Great Falls on the Virginia side. We will do some Odeck to Rocky runs and then walk back up to the parking lot on the VA side. If you guys want to run the gorge after 11 that is fine but you will just need to set...
RE: [WardFive] Councilmember McDuffie Invites you to a Town Hall Meeting on the Proposed Ward 5 Temporary Homeless Shelter - Friday, May 27

REMINDER Friday, May 27, 2016 from 6:00 pm to 8:00 pm at Israel Baptist Church, Rev. Dr. Morris L. Shearin, Sr. Community Life Center, Capital City Hall of Distinction (CCHOD) located at 1251 Saratoga Avenue, NE. . ...
[WardFive] MEETING TONIGHT on Possible Homeless Shelter for Rhode Island Ave at 17th St NE
Neighbors,Please see below for a note from Councilmember McDuffie's including a meeting announcement for TONIGHT. This is to discuss alternatives to the original homeless shelter location. One of the two locations that are currently at the top of the list is in our neighborhood at 17th Street NE and Rhode Island Ave NE (this is the former DC Police Youth Division). the other location is in Eckington, the 300 block of R Street...
[WardFive] business and executive coach
Is it time for you to invest in one-on-one coaching support for your career and personal development goals. Link to the program: How to Package, Price and Sell Your Consulting Services Shirley Rivens Smith, PresidentUS Africa Sister Cities Foundation, Inc. DC-Dakar2000 Upshur St., NEWashington, DC 20018202-635-3138 &nb...
Wednesday, 25 May 2016
[WardFive] A Wine tasting evening

Please support TTOP Wine Tasting! TTOP BLOCK CLUB Our annual fundraising eventA Wine tasting eveningJune 4, 2016 ...
[WardFive] White House Statement on DC Home Rule - Budget Autonomy

FYIhttps://www.whitehouse.gov/sites/default/files/omb/legislative/sap/114/saphr5233r_20160524.pdf &nb...
Re: cheat_training_group Upper Yough this weekend
Hi Guys... excited to finally be joining you all tonight! Meredith Environmental Change & Human SecurityInternational Environmental Policy, Washington, DC https://www.linkedin.com/in/meredithwaterswaters_m@yahoo.comUS Based Mobile: 202-360-7157 Skype: mdwaters82 Whitewater Kayaker's Heart: The first river you paddle runs through the rest of your life. It bubbles up in pools and eddies to remind you...
Re: cheat_training_group Upper Yough this weekend
We do not have any more pumped water this spring. We can go to Dickerson when generating but that usually happens when the weather is warmer and people are using more energy. Ill let the group know if I hear that Dickerson turns "on".Thanks, Ashley McEwanCalleva's Liquid Adventureslaks@calleva.org301.216.1248 On May 24, 2016, at 9:07 PM, 'thierry rosenheck' via LAKS advanced <upper_yough_training_group@googlegroups.com>...
Tuesday, 24 May 2016
[WardFive] 5D CAC Meeting, Thursday, May 26th 7PM
Attached is a copy of the agenda for the 5th District Citizens' Advisory Council's (CAC) to be held Thursday, May 26, 2016 at 5th District Headquarters, 1805 Bladensburg Road, NE., DC 20002. The meeting will be begin promptly at 7 PM.Respectfully submitted on behalf of the 5D CAC,Carol Fleming -- -- WardFive@googlegroups.com is open to WardFive residents for community discussion and information sharing....
Read More :- "[WardFive] 5D CAC Meeting, Thursday, May 26th 7PM"
Re: cheat_training_group Upper Yough this weekend
Will there be Dickerson for those interested?Sent from Yahoo Mail on Android On Tue, May 24, 2016 at 6:22 PM, Jim Frangenberg<james.frangenberg@gmail.com> wrote: Ethan and I will need to stay in town Saturday because we have family in town. So let us know about the gorge run. Thanks. Jim Frangenberg 804-873-0909On May 24, 2016, at 4:15 PM, liquid adventures <laks@calleva.org> wrote:Hi UY Trainers!This...
Re: cheat_training_group Upper Yough this weekend
Ethan and I will need to stay in town Saturday because we have family in town. So let us know about the gorge run. Thanks. Jim Frangenberg 804-873-0909On May 24, 2016, at 4:15 PM, liquid adventures <laks@calleva.org> wrote:Hi UY Trainers!This Friday and Saturday we are scheduled for our first Upper Yough trips! If you are interested in going, please talk with Tom this week and make sure you are ready. The...
cheat_training_group Upper Yough this weekend
Hi UY Trainers!This Friday and Saturday we are scheduled for our first Upper Yough trips! If you are interested in going, please talk with Tom this week and make sure you are ready. The level is good to high so we may need to postpone or we may not be able to take Personal First Descents. Ill keep you posted. For all others, we will still be holding a workout, planning to meet at Great Falls, VA at 9 am and paddling for 2...
[WardFive] Fwd: And, he cheats playing golf
Said who for the New World Order??? Don't laugh its not funny at all..... mm -----Original Message----- From: Heyray56 <Heyray56@aol.com> To: heyray56 <heyray56@aol.com> Sent: Thu, May 12, 2016 9:37 am Subject: And, he cheats playing golf But he is going to...
[WardFive] Fwd: Remember!! .just to funnny

Just a time to laugh, right! pmm -----Original Message----- From: Richard Bowden <richardbowden93@gmail.com> To: Richard Bowden <richardbowden93@gmail.com> Sent: Tue, May 24, 2016 9:11 am Subject: Remember!! .just to funnny Just a moment ...
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