Please share with your neighbors and friends.
They have a GREAT Salad Bar!
Shirley Rivens Smith, President
North Woodridge Citizens
2000 Upshur St., NE
Washington, DC 20018
202-635-3138
This is an message board for LAKS Cheat Training members. It is also the message board for the Upper Yough Training program which directly follows Cheat Training. There are some other advanced trips in here too .QUICK way to advertise your company's business! INEXPENSIVE way to advertise your business! PROVEN way to advertise your home based business
Please share with your neighbors and friends.
They have a GREAT Salad Bar!
Shirley Rivens Smith, President
North Woodridge Citizens
2000 Upshur St., NE
Washington, DC 20018
202-635-3138
May 30th through Thursday, June 2nd, at 9pm Eastern, ROOTS stars Forest Whitaker, Laurence Fishburne, Anika Noni Rose, LeVar Burton, and...
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Hi there,--Congrats to Lisa, Mike, and Tom A for running the first Upper Yough trip of the LAKS season. Hope all went well:)For the whole group's workout tomorrow, please meet Tom and Patrick Murray at 9 am at Great Falls on the Virginia side. We will do some Odeck to Rocky runs and then walk back up to the parking lot on the VA side. If you guys want to run the gorge after 11 that is fine but you will just need to set your own shuttle.Thanks all. Looking forward, we are holding a slalom session on Monday, Memorial Day.Thanks & have a great workout!Ashley McEwan
Calleva's Liquid Adventures
301 229 0428
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Hi there,--Congrats to Lisa, Mike, and Tom A for running the first Upper Yough trip of the LAKS season. Hope all went well:)For the whole group's workout tomorrow, please meet Tom and Patrick Murray at 9 am at Great Falls on the Virginia side. We will do some Odeck to Rocky runs and then walk back up to the parking lot on the VA side. If you guys want to run the gorge after 11 that is fine but you will just need to set your own shuttle.Thanks all. Looking forward, we are holding a slalom session on Monday, Memorial Day.Thanks & have a great workout!Ashley McEwan
Calleva's Liquid Adventures
301 229 0428
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Is it time for you to invest in one-on-one coaching support for your career and personal development goals.
Link to the program: How to Package, Price and Sell Your Consulting Services
Shirley Rivens Smith, President
US Africa Sister Cities Foundation, Inc.
DC-Dakar
2000 Upshur St., NE
Washington, DC 20018
202-635-3138
Please support TTOP Wine Tasting!
Our annual fundraising event
A Wine tasting evening
June 4, 2016 (rain date June 11, 2016)
Come Join Us!
1 ticket includes 6 tastings Red and White Wine at your pleasure
(Cheese, crackers, and other delights) will be available
2433 Perry Street, N. E (5:00pm- 8:00pm)
$ 15.00 per ticket
There will be no tokens sold at the door. This is an adult affair no exceptions
Contact numbers for tickets: 202- 636-3790/ 202-864-9450
Shirley Rivens Smith, President
US Africa Sister Cities Foundation, Inc.
DC-Dakar
2000 Upshur St., NE
Washington, DC 20018
202-635-3138
On May 24, 2016, at 9:07 PM, 'thierry rosenheck' via LAKS advanced <upper_yough_training_group@googlegroups.com> wrote:Will there be Dickerson for those interested?
On Tue, May 24, 2016 at 6:22 PM, Jim Frangenberg<james.frangenberg@gmail.com> wrote:Ethan and I will need to stay in town Saturday because we have family in town. So let us know about the gorge run.Thanks.
Jim Frangenberg804-873-0909Hi UY Trainers!This Friday and Saturday we are scheduled for our first Upper Yough trips! If you are interested in going, please talk with Tom this week and make sure you are ready. The level is good to high so we may need to postpone or we may not be able to take Personal First Descents. Ill keep you posted.For all others, we will still be holding a workout, planning to meet at Great Falls, VA at 9 am and paddling for 2 hours.We do still want to do a slalom workout next Monday 5/30, Memorial Day. For all you Monday paddlers, let me know whether you can do this! If there are too few we may consolidate down to Wednesday only.Thanks and have a great week!Ashley McEwan
Calleva's Liquid Adventures
301 229 0428--
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On May 24, 2016, at 9:07 PM, 'thierry rosenheck' via LAKS advanced <upper_yough_training_group@googlegroups.com> wrote:Will there be Dickerson for those interested?
On Tue, May 24, 2016 at 6:22 PM, Jim Frangenberg<james.frangenberg@gmail.com> wrote:Ethan and I will need to stay in town Saturday because we have family in town. So let us know about the gorge run.Thanks.
Jim Frangenberg804-873-0909Hi UY Trainers!This Friday and Saturday we are scheduled for our first Upper Yough trips! If you are interested in going, please talk with Tom this week and make sure you are ready. The level is good to high so we may need to postpone or we may not be able to take Personal First Descents. Ill keep you posted.For all others, we will still be holding a workout, planning to meet at Great Falls, VA at 9 am and paddling for 2 hours.We do still want to do a slalom workout next Monday 5/30, Memorial Day. For all you Monday paddlers, let me know whether you can do this! If there are too few we may consolidate down to Wednesday only.Thanks and have a great week!Ashley McEwan
Calleva's Liquid Adventures
301 229 0428--
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On Tue, May 24, 2016 at 6:22 PM, Jim Frangenberg<james.frangenberg@gmail.com> wrote:Ethan and I will need to stay in town Saturday because we have family in town. So let us know about the gorge run.Thanks.
Jim Frangenberg804-873-0909Hi UY Trainers!--This Friday and Saturday we are scheduled for our first Upper Yough trips! If you are interested in going, please talk with Tom this week and make sure you are ready. The level is good to high so we may need to postpone or we may not be able to take Personal First Descents. Ill keep you posted.For all others, we will still be holding a workout, planning to meet at Great Falls, VA at 9 am and paddling for 2 hours.We do still want to do a slalom workout next Monday 5/30, Memorial Day. For all you Monday paddlers, let me know whether you can do this! If there are too few we may consolidate down to Wednesday only.Thanks and have a great week!Ashley McEwan
Calleva's Liquid Adventures
301 229 0428
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Hi UY Trainers!--This Friday and Saturday we are scheduled for our first Upper Yough trips! If you are interested in going, please talk with Tom this week and make sure you are ready. The level is good to high so we may need to postpone or we may not be able to take Personal First Descents. Ill keep you posted.For all others, we will still be holding a workout, planning to meet at Great Falls, VA at 9 am and paddling for 2 hours.We do still want to do a slalom workout next Monday 5/30, Memorial Day. For all you Monday paddlers, let me know whether you can do this! If there are too few we may consolidate down to Wednesday only.Thanks and have a great week!Ashley McEwan
Calleva's Liquid Adventures
301 229 0428
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You received this message because you are subscribed to the Google
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