cheat_training_group Upper Yough Training tomorrow

Hi there,

Congrats to Lisa, Mike, and Tom A for running the first Upper Yough trip of the LAKS season.  Hope all went well:)

For the whole group's workout tomorrow, please meet Tom and Patrick Murray at 9 am at Great Falls on the Virginia side.  We will do some Odeck to Rocky runs and then walk back up to the parking lot on the VA side. If you guys want to run the gorge after 11 that is fine but you will just need to set your own shuttle.    

Thanks all.  Looking forward, we are holding a slalom session on Monday, Memorial Day.  

Thanks & have a great workout!

Ashley McEwan

Calleva's Liquid Adventures 
301 229 0428

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