Wednesday, 31 May 2017

[WardFive] Fwd: DC Food Policy Council Meeting Tuesday June 6th Invite

Hello Community Members, 

Please see the invite to the next Washington DC Food Policy Council meeting. Discussion on Comprehensive Plan Amendments, East End legislation, and even a presentation on the backyard chickens situation from DOEE will take place. Details below. 


Jeremiah Lowery

Connect With Me On Social media: Facebook (jeremiah.lowery). Instagram (jeremiah_lowerydc). Twitter (@JeremiahLowery1).
---------- Forwarded message ----------
From: DC Food Policy Director <dcfoodpolicy@dc.gov>
Date: Thu, May 25, 2017 at 7:29 AM
Subject: DC Food Policy Council Meeting Tuesday June 6th Invite
To: Jeremiah <jeremiahalowery@gmail.com>


DC Food Policy Council Meeting Tuesday June 6th
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Join Us for the 6th Meeting of the DC Food Policy Council!

We will hold our next meeting on Tuesday June 6th from 6:00-8:00 pm, at 441 4th Street NW, Old Council Chambers on the 1st floor. 

RSVP HERE!

Come Early for Networking
Join us from 5:45-6pm for socializing and 'bring your own' snacks before the meeting's official business begins! Feel free to bring a bite to share with the group.

The DC Food Policy Council wants you to get involved, join us to continue the conversation about DC's food policy. We will hold our meeting on Tuesday June 6th from 6-8pm, at 441 4th Street NW, Old Council Chambers on the 1st floor. 

Agenda

  1. Welcome & Introductions

  2. Background on the Food Policy Council, Legislative Updates Director Cidlowski

  3. Backyard Chickens Presentation - Department of Energy and Environment Presentation

  4. Food Policy Council Members Present on Working Groups

5. Discussion on Comprehensive Plan Amendments, East End legislation, etc.

6. Announcements & Next Steps
 

Can't come to the meeting but still want to get involved?
Go to our website - dcfoodpolicy.org
Follow us on Twitter @DCFoodPolicy
Like our Facebook page.

Follow the Livestream of the event on Facebook Live or Periscope of our partner DC Greens

RSVP HERE


FAQs

Are there ID requirements or an age limit to enter the event?

Please bring a government issued id to enter the building.

What are my transport/parking options getting to the event?

The building is directly adjacent to the Judiciary Square metro (Red line.) Street parking is also available.

Donna TRF

VOLUNTEERS NEEDED

Want to do something about food waste and hunger on your own schedule? Food Rescue US (formerly Community Plates) has solved one of the biggest barriers to food donation: transportation. Food Rescue US enlists volunteers who use their own cars to transfer excess food from businesses that have too much to  people who have too little. Using an app, they self-select food runs to fit their schedules; the whole process usually takes about 30 minutes. 

To learn more and to sign up to be a Food Rescuer, check out http://foodrescue.us/
Discussion about the local food economy by the Food Policy Council members at the April 2017 DCFPC meeting. 
Copyright © 2016, District of Columbia Food Policy Cpuncil, All rights reserved.

Our mailing address is:
Attn: DC Food Policy Council
DC Office of Planning
1100 4th Street SW, Suite E650
Washington DC 20024

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Read More :- "[WardFive] Fwd: DC Food Policy Council Meeting Tuesday June 6th Invite"

Re: [WardFive] FW: McDuffie Secures Important Funding for Ward 5 Priorities in FY 2018 Budget

Councilmember McDuffie,

Thank you for all that you do for the Queens Chapel Community and your Ward 5 constituents.

Sincerely,

Bill and Charlotte Lewis 


-----Original Message-----
From: Treadway, Nolan (Council) (Council) <ntreadway@DCCOUNCIL.US>
To: Ward 5 Google Group Listserv <wardfive@googlegroups.com>
Sent: Wed, May 31, 2017 3:38 pm
Subject: [WardFive] FW: McDuffie Secures Important Funding for Ward 5 Priorities in FY 2018 Budget

 
From: Councilmember Kenyan R. McDuffie [mailto:kmcduffie=dccouncil.us@mail98.atl31.mcdlv.net] On Behalf Of Councilmember Kenyan R. McDuffie
Sent: Wednesday, May 31, 2017 11:35 AM
To: Treadway, Nolan (Council) <ntreadway@DCCOUNCIL.US>
Subject: PRESS RELEASE: McDuffie Secures Important Funding for Ward 5 Priorities in FY 2018 Budget
 
McDuffie Secures Important Funding for Ward 5 Priorities in just-passed DC FY2018 Budget
 
 
 
 
 
For Immediate Release: May 31, 2017
Contact: Nolan Treadway, 202-445-0361, ntreadway@dccouncil.us
 
 
 
 
Councilmember Kenyan R. McDuffie Secures Important Funding for Ward 5 Priorities
 
Council budget includes funding for:
 
Recreation, education, and library facilities in Ward 5
 
Support for tenants & affordable housing and more inspectors at DCRA
 
A public health approach to public safety in the NEAR Act
 
And investments to improve the environment for CBEs & Small Businesses
 

Washington, D.C. – Yesterday, the Council of the District of Columbia took its first vote on the Fiscal Year 2018 Budget. Councilmember McDuffie's Ward 5 and District-wide budget priorities received overwhelming support.

"I want to thank my colleagues on the Council for supporting my priorities as the Councilmember for Ward 5 and Chair of the Committee on Business and Economic Development," said McDuffie. "This budget demonstrates the Council's commitment to support Education, public safety, Affordable Housing, CBE capacity building, and significant capital project financing."

Some of the highlights of the Council's Budget include:
  • Ward 5 Priorities
  • Education
  • Affordable Housing
  • Public Safety
  • CBE and Small Business Support
 
 
 
Ward 5 Priorities
  • $13.18 million for the Theodore Hagans Cultural Center, and $4 million for Fort Lincoln Park.  Theodore Hagans Cultural Center and Fort Lincoln Park serve six senior-living buildings, and thousands of residents in the Fort Lincoln and Dakota Crossing communities.  Unfortunately, neither can be adequately programmed to serve residents' needs because of deficiencies in space and design.  The initial budget proposal included $5 million for Fort Lincoln Park in Fiscal Year 2018 and Fiscal Year 2019, but funding for Theodore Hagans was delayed until Fiscal Year 2023. Councilmember McDuffie worked to accelerate the funding for Theodore Hagans ensuring that both the projects will begin in Fiscal Year 2018, so that this growing community can finally enjoy the amenities they sorely need.
  • $20 million for the Lamond Riggs Library.  Ward 5 has only two out of the District's 26 libraries.  For that reason, Councilmember McDuffie has been stressing the importance of modernizing the Lamond Riggs Library.  Finally, residents in Ward 5 can now expect to see progress on that front with the full funding in Fiscal Year 2018 and 2019 for a new facility at its current location.
  • $7.2 million to modernize the Arboretum Recreation Center. This budget maintains funding for renovation of the Arboretum Recreation Center set to begin in Fiscal Year 2018.
  • $5 million for the Langdon Recreation Center.  Long overdue for renovation, Langdon Recreation Center is located within a popular park, but the facility is inadequately sized and designed for the residents it serves.
  • Funding to support Pedestrian Safety. Pedestrian safety is an important priority and there are two pedestrian areas in Ward 5 that can benefit from rapid flashing beacons, i.e., flashing crosswalks which notify drivers when a pedestrian is crossing.  The circle at Brentwood Rd and 13th Street, and the intersection of Michigan Avenue and Perry Street are both areas that are traversed daily by seniors and young people, who will now have an additional layer of pedestrian safety through this budget.
  • Two additional Building Code Inspectors and an additional Permitting Reviewer in DCRA.  The District Department of Consumer and Regulatory Affairs (DCRA) is the District agency tasked with issuing construction permits and enforcing illegal construction. Many Ward 5 residents have expressed concern with the length of time it takes for DCRA to respond to complaints about potential violations occurring with construction in their neighborhoods.  At the same time, there are perennial delays in DCRA's permit review process.  Adding additional staff to DCRA for these purposes should help alleviate the backlogs for both of these essential DCRA services.
  • An increase in Funding for the Transport DC program.  The Transport DC program is a vital program that provides transportation for seniors and disabled residents.  Councilmember McDuffie engaged in several meetings with seniors across the Ward, and the number one concern listed for most was transportation.  Increasing funding to this program will allow the Department of For-Hire Vehicles to contract with additional vendors to provide these important transportation services.  
 
 
 
Education
  • $5 million for the modernization of Browne Education Campus. Browne, which primarily serves residents in the Carver and Langston neighborhoods, has asked its faculty and students to make the best out of a poor facility while campuses across the District have been modernized.  The Council's budget finally gets Browne back on track for a modernization so its students and teachers can continue their International Baccalaureate curriculum without the hindrance of an insufficient and outdated facility.
  • 3% increase in the Universal Per Student Funding Formula.   Public Schools and Public Charter Schools are funded through a universal funding formula.  Under the Mayor's proposal, the funding formula which typically is increased by 2% each year, was only increased by 1.5%.  The Council's budget increases funding for schools by 3%, providing them with the resources to ensure that students can receive the instruction, books and services they need to succeed.
 
 
 
Affordable Housing
  • Funding for the Expanding Access to Justice Act, making DC a leader in the national "Civil Gideon" movement. Councilmember McDuffie introduced this important measure after months of work with stakeholders and community members throughout 2016, including a public roundtable at UDC David A. Clarke School of Law and a Council hearing. With this funding, the District will provide lawyers for low-income tenants, addressing the vast disparity in legal representation in landlord-tenant court, one of the busiest dockets in Superior Court.  Currently, approximately 90% of tenants go to Court without a lawyer, contrasted with 10% of landlords who do.  Providing tenants with legal representation will help ensure that tenants' rights are protected, that they have the same negotiating power as landlords, and can increase the overall efficiency of the Court system.  Moreover, it may assist in providing more stability in housing for our most marginalized citizens and can help keep District residents in their homes.
  • Funding for the Fair Criminal Records Screening for Housing Act, also known as the "Ban the Box for Housing Bill."  This bill, also introduced and passed by Councilmember McDuffie last year, prevents housing providers from discriminating against our returning citizens by allowing a background check only after a conditional offer of housing is made.  Funding this bill will go a long way to ensuring that our returning citizens can secure stable, affordable housing, one of the most important components to re-integration and reducing recidivism.
  • Funding for a Large family Affordable Dwelling Unit Assessment.  First proposed in the Family Unit Amendment Act of 2017, introduced earlier this year by Councilmember McDuffie, this assessment will study the universe of, and need for large family size affordable dwelling units.   Understanding how many family-size affordable dwelling units are currently in the District's inventory, and how many units we will need into the foreseeable future is critical to ensuring that our policies are in line to create and preserve the affordable housing that our residents need.
  • A $3.4 million Increase for Local Rent Supplement Program (LRSP) Vouchers for Extremely Low Income and Very Low Income Residents.  LRSP vouchers are an important tool for assisting low income and extremely low income residents in securing stable housing.  Councilmember McDuffie and the Council's support of this program will assist families who otherwise would not be able to afford adequate housing.
 
 
 
Public Safety
  • Funding for the Neighborhood Engagement Achieves Results Act (NEAR Act).  The Council's budget includes funding for the some of the previously un-funded portions of Councilmember McDuffie's NEAR Act, an innovative, public health-based preventative approach to crime reduction.  In the Council's budget, the new Office on Neighborhood Safety and Engagement is funded, as well as a pilot program to embed staff from the Department of Behavioral Health in MPD. By funding and implementing the NEAR Act, the District of Columbia can be a national leader in criminal justice policy, while moving away from outdated concepts of policing that have proven ineffective.
 
 
 
CBE and Small Business Support
  • Funding for an expansion of one of DSLBD's most impactful programs, Clean Teams.  The funding includes an expansion of the Wards 1, 5, and 8 clean teams – Including an expanded Clean Team along New York Avenue in Ward 5 -- and the creation of a new Ward 4 clean team, as recommended by the Committee on Business and Economic Development. 
  • Funding for an Important Study on CBE Capacity, the DC Anchor Partnership. This study will examine CBE's current capacity as it pertains to contracting with the District's anchor institutions, hospitals and universities, and should lead to additional contracting opportunities with these institutions.
  • Increased funding for Small and Local Business Opportunities in Wards 7 and 8. Specifically, the Council allocated funds as recommended by Councilmember McDuffie's Committee on Business and Economic Development to create and support the Wards 7 and 8 Entrepreneur Microgrant pilot program. This program will provide grants to entrepreneurs in communities that often do not have access to capital.
 
 
 
###
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Nolan Treadway
Communications Director
Office of Ward 5 Councilmember Kenyan R. McDuffie
Chairman Pro Tempore
Chair, Committee on Business and Economic Development
1350 Pennsylvania Avenue, NW, Suite 506
Washington, DC 20004
Main: 202-724-8028
Desk: 202-724-8918
Cell: 202-445-0361
Sign Up to Receive the Ward 5 Report: http://www.kenyanmcduffie.com/signup/
Sign Up for the Press List: http://eepurl.com/co1I9P
 
 
 
 
 
 
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Read More :- "Re: [WardFive] FW: McDuffie Secures Important Funding for Ward 5 Priorities in FY 2018 Budget"

[WardFive] FW: McDuffie Secures Important Funding for Ward 5 Priorities in FY 2018 Budget

 
From: Councilmember Kenyan R. McDuffie [mailto:kmcduffie=dccouncil.us@mail98.atl31.mcdlv.net] On Behalf Of Councilmember Kenyan R. McDuffie
Sent: Wednesday, May 31, 2017 11:35 AM
To: Treadway, Nolan (Council) <ntreadway@DCCOUNCIL.US>
Subject: PRESS RELEASE: McDuffie Secures Important Funding for Ward 5 Priorities in FY 2018 Budget
 
McDuffie Secures Important Funding for Ward 5 Priorities in just-passed DC FY2018 Budget
 
 
 
 
 
For Immediate Release: May 31, 2017
Contact: Nolan Treadway, 202-445-0361, ntreadway@dccouncil.us
 
 
 
 
Councilmember Kenyan R. McDuffie Secures Important Funding for Ward 5 Priorities
 
Council budget includes funding for:
 
Recreation, education, and library facilities in Ward 5
 
Support for tenants & affordable housing and more inspectors at DCRA
 
A public health approach to public safety in the NEAR Act
 
And investments to improve the environment for CBEs & Small Businesses
 

Washington, D.C. – Yesterday, the Council of the District of Columbia took its first vote on the Fiscal Year 2018 Budget. Councilmember McDuffie's Ward 5 and District-wide budget priorities received overwhelming support.

“I want to thank my colleagues on the Council for supporting my priorities as the Councilmember for Ward 5 and Chair of the Committee on Business and Economic Development,” said McDuffie. “This budget demonstrates the Council’s commitment to support Education, public safety, Affordable Housing, CBE capacity building, and significant capital project financing.”

Some of the highlights of the Council’s Budget include:
  • Ward 5 Priorities
  • Education
  • Affordable Housing
  • Public Safety
  • CBE and Small Business Support
 
 
 
Ward 5 Priorities
  • $13.18 million for the Theodore Hagans Cultural Center, and $4 million for Fort Lincoln Park.  Theodore Hagans Cultural Center and Fort Lincoln Park serve six senior-living buildings, and thousands of residents in the Fort Lincoln and Dakota Crossing communities.  Unfortunately, neither can be adequately programmed to serve residents’ needs because of deficiencies in space and design.  The initial budget proposal included $5 million for Fort Lincoln Park in Fiscal Year 2018 and Fiscal Year 2019, but funding for Theodore Hagans was delayed until Fiscal Year 2023. Councilmember McDuffie worked to accelerate the funding for Theodore Hagans ensuring that both the projects will begin in Fiscal Year 2018, so that this growing community can finally enjoy the amenities they sorely need.
  • $20 million for the Lamond Riggs Library.  Ward 5 has only two out of the District’s 26 libraries.  For that reason, Councilmember McDuffie has been stressing the importance of modernizing the Lamond Riggs Library.  Finally, residents in Ward 5 can now expect to see progress on that front with the full funding in Fiscal Year 2018 and 2019 for a new facility at its current location.
  • $7.2 million to modernize the Arboretum Recreation Center. This budget maintains funding for renovation of the Arboretum Recreation Center set to begin in Fiscal Year 2018.
  • $5 million for the Langdon Recreation Center.  Long overdue for renovation, Langdon Recreation Center is located within a popular park, but the facility is inadequately sized and designed for the residents it serves.
  • Funding to support Pedestrian Safety. Pedestrian safety is an important priority and there are two pedestrian areas in Ward 5 that can benefit from rapid flashing beacons, i.e., flashing crosswalks which notify drivers when a pedestrian is crossing.  The circle at Brentwood Rd and 13th Street, and the intersection of Michigan Avenue and Perry Street are both areas that are traversed daily by seniors and young people, who will now have an additional layer of pedestrian safety through this budget.
  • Two additional Building Code Inspectors and an additional Permitting Reviewer in DCRA.  The District Department of Consumer and Regulatory Affairs (DCRA) is the District agency tasked with issuing construction permits and enforcing illegal construction. Many Ward 5 residents have expressed concern with the length of time it takes for DCRA to respond to complaints about potential violations occurring with construction in their neighborhoods.  At the same time, there are perennial delays in DCRA’s permit review process.  Adding additional staff to DCRA for these purposes should help alleviate the backlogs for both of these essential DCRA services.
  • An increase in Funding for the Transport DC program.  The Transport DC program is a vital program that provides transportation for seniors and disabled residents.  Councilmember McDuffie engaged in several meetings with seniors across the Ward, and the number one concern listed for most was transportation.  Increasing funding to this program will allow the Department of For-Hire Vehicles to contract with additional vendors to provide these important transportation services.  
 
 
 
Education
  • $5 million for the modernization of Browne Education Campus. Browne, which primarily serves residents in the Carver and Langston neighborhoods, has asked its faculty and students to make the best out of a poor facility while campuses across the District have been modernized.  The Council’s budget finally gets Browne back on track for a modernization so its students and teachers can continue their International Baccalaureate curriculum without the hindrance of an insufficient and outdated facility.
  • 3% increase in the Universal Per Student Funding Formula.   Public Schools and Public Charter Schools are funded through a universal funding formula.  Under the Mayor’s proposal, the funding formula which typically is increased by 2% each year, was only increased by 1.5%.  The Council’s budget increases funding for schools by 3%, providing them with the resources to ensure that students can receive the instruction, books and services they need to succeed.
 
 
 
Affordable Housing
  • Funding for the Expanding Access to Justice Act, making DC a leader in the national “Civil Gideon” movement. Councilmember McDuffie introduced this important measure after months of work with stakeholders and community members throughout 2016, including a public roundtable at UDC David A. Clarke School of Law and a Council hearing. With this funding, the District will provide lawyers for low-income tenants, addressing the vast disparity in legal representation in landlord-tenant court, one of the busiest dockets in Superior Court.  Currently, approximately 90% of tenants go to Court without a lawyer, contrasted with 10% of landlords who do.  Providing tenants with legal representation will help ensure that tenants’ rights are protected, that they have the same negotiating power as landlords, and can increase the overall efficiency of the Court system.  Moreover, it may assist in providing more stability in housing for our most marginalized citizens and can help keep District residents in their homes.
  • Funding for the Fair Criminal Records Screening for Housing Act, also known as the “Ban the Box for Housing Bill.”  This bill, also introduced and passed by Councilmember McDuffie last year, prevents housing providers from discriminating against our returning citizens by allowing a background check only after a conditional offer of housing is made.  Funding this bill will go a long way to ensuring that our returning citizens can secure stable, affordable housing, one of the most important components to re-integration and reducing recidivism.
  • Funding for a Large family Affordable Dwelling Unit Assessment.  First proposed in the Family Unit Amendment Act of 2017, introduced earlier this year by Councilmember McDuffie, this assessment will study the universe of, and need for large family size affordable dwelling units.   Understanding how many family-size affordable dwelling units are currently in the District’s inventory, and how many units we will need into the foreseeable future is critical to ensuring that our policies are in line to create and preserve the affordable housing that our residents need.
  • A $3.4 million Increase for Local Rent Supplement Program (LRSP) Vouchers for Extremely Low Income and Very Low Income Residents.  LRSP vouchers are an important tool for assisting low income and extremely low income residents in securing stable housing.  Councilmember McDuffie and the Council’s support of this program will assist families who otherwise would not be able to afford adequate housing.
 
 
 
Public Safety
  • Funding for the Neighborhood Engagement Achieves Results Act (NEAR Act).  The Council’s budget includes funding for the some of the previously un-funded portions of Councilmember McDuffie’s NEAR Act, an innovative, public health-based preventative approach to crime reduction.  In the Council’s budget, the new Office on Neighborhood Safety and Engagement is funded, as well as a pilot program to embed staff from the Department of Behavioral Health in MPD. By funding and implementing the NEAR Act, the District of Columbia can be a national leader in criminal justice policy, while moving away from outdated concepts of policing that have proven ineffective.
 
 
 
CBE and Small Business Support
  • Funding for an expansion of one of DSLBD’s most impactful programs, Clean Teams.  The funding includes an expansion of the Wards 1, 5, and 8 clean teams – Including an expanded Clean Team along New York Avenue in Ward 5 -- and the creation of a new Ward 4 clean team, as recommended by the Committee on Business and Economic Development. 
  • Funding for an Important Study on CBE Capacity, the DC Anchor Partnership. This study will examine CBE’s current capacity as it pertains to contracting with the District’s anchor institutions, hospitals and universities, and should lead to additional contracting opportunities with these institutions.
  • Increased funding for Small and Local Business Opportunities in Wards 7 and 8. Specifically, the Council allocated funds as recommended by Councilmember McDuffie’s Committee on Business and Economic Development to create and support the Wards 7 and 8 Entrepreneur Microgrant pilot program. This program will provide grants to entrepreneurs in communities that often do not have access to capital.
 
 
 
###
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Nolan Treadway
Communications Director
Office of Ward 5 Councilmember Kenyan R. McDuffie
Chairman Pro Tempore
Chair, Committee on Business and Economic Development
1350 Pennsylvania Avenue, NW, Suite 506
Washington, DC 20004
Main: 202-724-8028
Desk: 202-724-8918
Cell: 202-445-0361
ntreadway@dccouncil.us
Sign Up to Receive the Ward 5 Report: http://www.kenyanmcduffie.com/signup/
Sign Up for the Press List: http://eepurl.com/co1I9P
 
 
 
 
 
 
Read More :- "[WardFive] FW: McDuffie Secures Important Funding for Ward 5 Priorities in FY 2018 Budget"

Re: cheat_training_group Upper Yough Moves on the Lower Yough

I am glad that everyone had a great time on the Lower Yough Clinic. Here is the video from the trip!



 
Bobby "Training is like fighting with a gorilla. You don't stop when you're tired. You stop when the gorilla is tired."


On Tuesday, May 30, 2017 10:57 PM, 'Jon Zeidler' via LAKS advanced <upper_yough_training_group@googlegroups.com> wrote:


Late, reply, but thank you Bobby.  It was a great class.  Looking forward to more.



From: 'Bobby Miller' via LAKS advanced <upper_yough_training_group@googlegroups.com>
To: liquid adventures <laks@calleva.org>
Cc: Cheat Training <upper_yough_training_group@googlegroups.com>
Sent: Sunday, May 28, 2017 9:41 PM
Subject: Re: cheat_training_group Upper Yough Moves on the Lower Yough

Thanks to everyone who came out for the Lower Yough Skills Clinic on Saturday! That was such a fun day! We got to practice so many things and everyone made great progress! Here is a summary of the 5 aspects of creeking that I talked about on Saturday just in case you wanted to review the points of emphasis from the clinic. Can't wait to get back at it and huck some more boofs!!!

The 5 Essential Aspects of Boofing/Creeking by Bobby Miller

1) Aggressiveness/Commitment - In order to be successful at creeking and maneuvers like a boof, you need to be willing to do what it takes to put your boat in the place(s) it needs to be. When the time comes that you aren't where you want to be, your aggressiveness will help you battle through. Without aggressiveness, you become a stick, taken where the river wills you to go. You need to be the one in control.

2) Stroke Timing - Having a steady cadence building up to a boof and timing it so you take that last stroke on the proper side at the proper time is essential to success. Getting this timing down will take lots of practice with running into rocks and trying boofs. Attainments will also build that timing with that explosive last stroke.

3) Focus - You want to focus on the spot on the rock you are going to hit when you boof. You must learn to focus on this point and not on any scary features that may surround you. The amount of time and distance you spend focused on your boof will vary based on how much maneuvering you need to do above the move. Some boofs have a long clear path to line up whereas others on a tight creek may only give you a few feet to line up. Your focus also includes believing in yourself and knowing that you are capable of the move. Once you have made that decision to run the rapid, you are committed so mentally you need to focus only on running the rapid. Fear needs to be blocked out. To quote Point Break, "Fear causes hesitation and hesitation causes your worst fears to come true."

4) Stoke Placement - The final explosive stroke should be a vertical forward stroke with a lot of power. Doing the previous three components well will help with how dynamic your boof is. Without the speed from an aggressive approach, you will bounce off the rock. Without the timing, you will either go for this final stroke too early, too late, or on the wrong side. Without the focus, you will not be lined up to hit the rock in the spot you want. If these are in place, you will be set up well for that final powerful stroke that you will need to rocket up the rock.

5) Edge Transfer – The edge transfer must occur in unity with the last explosive stroke. As you take this stroke, you want to lean slightly back and tilt your edge to the side of your paddle stroke to help raise the bow. The bow will ride up the rock and break free of contact. When this happens, you need to transfer your edge so that your boat is flat and pull your weight to a sitting straight up or slightly forward position. Doing this will cause your body to do a crunch/situp and will pull the boat up a little more. Landing in the upright sitting position will allow you to be ready to immediately make a move upon landing.
 
Bobby "Training is like fighting with a gorilla. You don't stop when you're tired. You stop when the gorilla is tired."


On Thursday, May 25, 2017 9:36 AM, liquid adventures <laks@calleva.org> wrote:


Hey guys,

A bunch of people are wondering about permits for the Lower Yough. We have a commercial permit so individual permits are not required. We will need to purchase shuttle bus fare when we get there so bring a couple of singles. I think we get a discount depending on how many people purchase together.

Ashley McEwan
Calleva's Liquid Adventures

301.216.1248

On May 24, 2017, at 10:16 PM, Bobby Miller <bobbymiller24@yahoo.com> wrote:

I am only going out for a day trip for Saturday's Lower Yough clinic. Is anyone else doing the same and would you like to carpool?
 
Bobby "Training is like fighting with a gorilla. You don't stop when you're tired. You stop when the gorilla is tired."


On Wednesday, May 24, 2017 2:37 PM, liquid adventures <laks@calleva.org> wrote:


HI All!

We are meeting at the parking area in Ohiopyle, PA at 10:30 am. Some of you are staying for just a day, some for the weekend, so you may want to carpool with some others that are on the same schedule as you are. Tom's number is 301.980.1889 and Bobby's number is 301.606.9434 in case you need to get in touch.

If you haven't already, please email me back and let me know whether you will be there.

Thanks!

Ashley McEwan
Calleva's Liquid Adventures

301.216.1248

On May 24, 2017, at 2:16 PM, Kim Cottrell <kcottrell1@verizon.net> wrote:

Do you guys know the logistics yet for this weekend? Where are meeting on Saturday & what time?
 
Kim

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