Re: cheat_training_group Cheat Elite Week 3!

The Point of Rocks meeting place is for Cheat Elite.

Bobby "Training is like fighting with a gorilla. You don't stop when you're tired. You stop when the gorilla is tired."

On Saturday, March 23, 2019, 7:43:59 AM EDT, 'Bobby Miller' via LAKS advanced <upper_yough_training_group@googlegroups.com> wrote:

We are meeting at Point of Rocks. That is going to be the takeout for today's run, Ashley put the pin in the email of where the boat ramp on the VA side is. Please call me if you can't find it (301)606-9434.

Bobby "Training is like fighting with a gorilla. You don't stop when you're tired. You stop when the gorilla is tired."

On Saturday, March 23, 2019, 5:43:55 AM EDT, <cifarraguerri@gmail.com> wrote:

Steve O sent an email we are meeting at Shenandoah 

Carlos

Sent from my iPhone

On Mar 22, 2019, at 11:23 AM, 'Kim Cottrell' via LAKS advanced <upper_yough_training_group@googlegroups.com> wrote:

Hi Ashley,

 

Just curious to see if anything has changed for cheat elite for tomorrow's training? The level is projected to be almost 9 feet. And we at almost 8 feet right now.

 

I will do whatever the plan is, just don't want to drive to Fletchers if we aren't going to run Little Falls.

 

Kim

 

 

-----Original Message-----
From: Calleva's Liquid Adventures <callevaliquidadventures@gmail.com>
To: upper_yough_training_group <upper_yough_training_group@googlegroups.com>
Sent: Tue, Mar 19, 2019 9:39 am
Subject: cheat_training_group Cheat Elite Week 3!

 Note from Bobby:

I am so proud of everyone in Cheat Elite for a spectacular day last Saturday on the Shenandoah. All of you took on the challenge and made your way up a difficult attainment course. The boat control we practiced and the muscles we built will help you immensely as we move forward toward the double runs of the Cheat. Whether attaining, racing, or just going down the river, planning intelligently, believing with all your heart, and attacking vigorously are the keys to success. I look forward to continuing to build skills and endurance this week. We will do our Offut warmup again on Thursday before heading up the Gorge. I would like everyone to try to attain all three of the Chutes before going up the Gorge. Plan ahead and use the waves and eddies to help you get where you want to go. 

On Saturday, we will do our normal run down Mather Gorge, doing some sprint training, drafting, and attaining. When we get to Sycamore Island, hold onto your fork because there's pie! We will continue down through Little Falls this week! Meet at Fletchers Boat House on Saturday morning at 8:45.

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