cheat_training_group UYT | Week of August 4

Hey all, 

Thank you for doing rain dances! The river is coming up and we couldn't be more excited to step up our training! We are going to be meeting on typical weeknights again this week, think about the rain for kayaking, as snow is for skiing. I do recommend wearing earplugs, as there will be a lot of run off and I know folks have been getting ear infections lately. I wear Surf Ears, they are great!

This week we are going to be focusing on conditioning in slalom gates, working on precise moves through the gates, boofing into eddies, and then a little falls run at these high flows. Please park at lock 5 for weeknights and the local run this weekend, but meet the crew on the feeder canal. 

This weekend we are going to have two groups one on the Upper Yough with me and another local workout led by Bobby, meet at 9am on feeder. If you want to go to the Upper this weekend then you need to let us know by Wednesday morning or we are going to open up the remaining spots to the general public. 

Here are some videos of the crew running National falls this past Friday. 

Get Some,

-Steve-O

301.216.1248

Office Hours Tuesday - Friday 9 am - 5 pm

Calleva River School

13015 Riley's Lock Rd 

Poolesville, MD 20837

Beginner Kayak Classes https://calleva.org/liquid-adventures-kayak/beginner-instruction/instruction/

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laks@calleva.org
calleva.org/liquid-adventures-kayak
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