[WardFive] Open Classes at YMCA Anthony Bowen

 

Good Morning,

Listed below are the available classes for Seniors at the YMCA Anthony Bowen. The classes are filling up quickly, get busy Living!

Day of Week	Class Description	Time	Instructor
Monday	Dunham/Jazz Dance  (Class OPEN)	11:00	Mary Vivian
Tuesday	Water Aerobics, Action Against Arthritis	8:00	Karen Richburg
	Sit&Get Fit for Beginners(Class OPEN)	10:00	Mary Heiliman
	Strength & Resistance for Beginners(Class OPEN)	11:00	Veronica Ray
	Water Aerobics  (Class OPEN)	12:00	Kim Scales-Deal
Wed	Yoga for Seniors	11:00	Jessica Woodburn
	"Cooking with Kristy"  (Class OPEN)	11:15	Kristy McCarron
Thursday	Water Aerobics, Action Against Arthritis	8:00	Karen Richburg
	Strength & Resistance for Beginners(Class OPEN)	11:00	Veronica Ray
	Water Aerobics  (Class OPEN)	12:00	Kim Scales-Deal
Friday	Tai Chi (Class OPEN)	9:00	Jerry Simpson
	Pilaties  (Class OPEN)	11:00	Monica Waters
	Spin for Seniors/Indoor Cycling (Class OPEN)	11:00	Daka Eskale
For more information, or to be added to the Senior email list please contact William.Yates@ymcadc.org, 2022763757

 

Thanks,

 

 

William W. Yates Jr.

Fit & Well Senior Program Coordinator/Instructor

1112 16th Street NW #720

Washington, DC 20036

Cell Phone: (202)-369-9949
Office: (202)797-4489

Fax: (202) 797-4486

CPR/AED Certified

"Action Against Arthritis" Instructor

"Longevity for Seniors" Instructor

"Group Aerobics" Instructor
"Aqua Aerobics" Instructor

"Easy Does It" Instructor

"Kick-Boxing" Instructor

"Cardio Lite" Instructor
"Cycling" Instructor

"Zumba" Instructor

(P) 202-232-6936
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