cheat_training_group Fall Training Practice Saturday

Hi Fall Trainers,

This Saturday, please meet SteveO at Great Falls, Virginia. Look for SteveO at Fisherman's eddy, not in the parking lot at 9 am.  He is going to run the falls and then meet you below Odeck. Our workout will be 9-11 and we will end at Rocky and walk bak up to the parking lot.

We are ending Fall Training where where we began 4 weeks ago. This will be a good way for you to assess your skills and see how much you've improved.

After you complete your sessions on the Potomac and your Gauley trip, please send us some feedback about how the program worked for you.  We made some changes based on feedback last year, mainly having organized Saturday sessions rather than river homework assignments, and want to know if this was an improvement.

Thanks for being part of Fall Training!

Ashley McEwan

Calleva's Liquid Adventures 
301 229 0428

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