cheat_training_group Re: Fall Training Week #3

HI Fall Trainers! 

With no rain in our forecast, we want meet again at Great Falls, MD for Fall Training. Bobby Miller, "the Dogg" blogger, Harpers Ferry local, and extreme racer is your instructor this week!

Bobby plans to run the Falls and then meet you down at Sandy. Please try to be down there at 5:30 (not arriving in the parking lot). If you get there late, head upstream.  

There have been a bunch of changes in the Gauley Trips, which is fine, I just want to make sure I have it right!  Here is what I have:

Oct 17 & 18

Bill & Helen Geary

Jon Z

Lisa

Mike Anderson

Ucilia

Oct 24 & 25

Carlos

Eric

Maegon

Eva

Oct 8 & 9

Anand & Jeremy

Bryan, Joe

Danette

Kelly

Tom A

Mike & Jen

Ill send an email out about the trip this weekend- the rough plan is to meet on Saturday morning to run the Lower. We will spilt the group on Sunday, some will run the Lower again, those who are ready can take on the Upper.

Thanks & have a great week!

Ashley McEwan

Calleva's Liquid Adventures 
301 229 0428

On Fri, Sep 9, 2016 at 5:06 PM, liquid adventures <laks@calleva.org> wrote:

 Hi Fall Trainers! 

Hope you had a good week with Danny!  This Saturday Tom will be leading your workout. He wants to meet you at Lock 5 at 9 am for some rolling, surfing and fun.  

You are in for a treat, Bobby Miller is instructing next week! We are going to hope for rain and get back to you on Monday about location. 

Have a great weekend!

Ashley McEwan

Calleva's Liquid Adventures

laks@calleva.org

301.216.1248

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