cheat_training_group Training Tomorrow: Sandy to Sycamore

Hey Cheat Trainers! Quick note for you. This does not apply to Cheat Elite.

We are meeting at Sycamore again at 9 am. About 20 cars can fit in the Clara Barton lot. If you get there and there are more, please consider moving up to the MacArthur lot. We will have shuttles in both.

We will again divide up into three groups- As no the fast group is the CHEAT-ahs, the slow is the butterflies, middle group, did anyone come up with a name? You can switch groups, of course, from week to week.

A wise man, Nathan Sass, once told me that every intermediate paddler should practice rolling every time they are in the boat. Be sure to get a roll practice in tomorrow!

For next week we will be doing forward stroke video on Wednesday! More info to follow but be working on your forward stroke technique.

Can't wait to paddle with you tomorrow!

Ashley McEwan

Calleva's Liquid Adventures 
301.216.1248

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laks@calleva.org
calleva.org/liquid-adventures-kayak
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