Wednesday, 6 April 2016

Re: cheat_training_group Hey Cheat Trainees

Can't make it tonight. plan to attain tomorrow. 

Will you have the same camera set up?

X

On Wed, Mar 30, 2016 at 1:34 PM, Steve-O McKone <steveo@calleva.org> wrote:
Hey all,

I hope all that everyone is enjoying the season so far. Every time I get to Anglers Inn or Sycamore Island I get excited to go paddling with everyone! The weather has been so cooperative with us, its been too easy!! Time to turn it up a notch. The river is 3.9 so I hope that more of you will start to make your way up Rocky and to S-Turn. 

After this week things are changing!
  • This Saturday is our last downriver workout WHICH also means we will be doing our annual race to Sycamore Island! We will be timing it and yelling out your time at the end. We are still going to meet at the Sycamore Island parking lot at 9am. 
  • Next Saturday 4/7 will be our first trip to the Cheat River! We meet at 7am at the Gaithersburg park and follow and carpool up to the Cheat. If you are going to meet us at the Cheat River meet at the gas station in Albright, WV at 10am. We will set shuttle from there. More info to come about logistics next week.
  • The following Wednesday, 4/6, we will be doing our stroke analysis in Widewater followed by one at wet bottom. We will be interested to see how people strokes change in flat water and moving water! For those of you that haven't done this before, what we do is take a video of your paddle strokes, have Tom analyze it, and then post it to You Tube for you to see. 
I wanted to apologize for Saturday's downriver session. Pat Keller was suppose to meet us but he was late so I didn't want to slow everyone down. Pablo stepped in with the warm up. Why do we need Pat Keller though when we have Pablo McCandless?! 

If anyone has any feedback they would like to give about Cheat Training please email us at laks@calleva.org. We are always open to constructive criticism as well as what we are doing great! 

PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures

13015 Riley's Lock Rd
Poolesville, MD 20837
Office: 301-216-1248

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