Friday, 27 March 2015

Re: cheat_training_group Last SGD

Easy to say from the couch! #getoutandpaddle,dad



Sent from phone

On Mar 27, 2015, at 4:15 PM, Matt Chrestman <chrestme@gmail.com> wrote:

Hey, just wanted to let you know that I'll be available if you need some extra safety boaters for Cheat Elite next weekend. :-)

#lobbinbombs

On Fri, Mar 27, 2015 at 12:39 PM, Liquid Adventures Office <office@liquidadventures.org> wrote:
Hi Cheat O and Cheat Elite!

Can you believe it? Tomorrow is our last slow grinding death. As usual we are meeting at Sycamore at 9 am.  We set this last Potomac downriver up as a race-scenario.  After we get down to the bottom of Rocky we will meet in the eddy and have a mass start- like the Cheat race but on a smaller scale :) The goal for tomorrow is to paddle down to Sycamore without stopping.  Whether you are interested in racing or not, this is great for your endurance and conditioning for the Cheat and other rivers you will be paddling this season.  Try to come well rested, hydrated, and ready to do your personal best.  

Looking forward to our first Cheat trip on April 4th!

Have a great weekend!

Ashley McEwan
Liquid Adventures Office

office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301 229 0428

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