Geoff Calhoun will be there to help save oneil tonight if he decides to swim . He had some ideas about how to help you go fast.
From bobby:
We will work on the stern draw as a way to control the long boats.
There was more but brooks pretty much said it already.
Good luck
On Thu, Apr 18, 2019 at 10:03 AM Eric Brooks <ewbrooks@gmail.com> wrote:
Quick update for today since Bobby is away...
- Meet at Anglers 5:30ish
- Potomac is at 5.6...
- Warm up with an Offit island lap then continue up 'Back Channel' and
try attainment move there.
- Then slip down to to MD chute and make this one.
- Try and ferry over to VA and make that attainment, if you can do
this then back to MD chute
- Continue up gorge towards Wet Bottom.
- Final race down to Anglers at 7:45ish
Boat control will not only save you massive time in the race but also
make you feel dialed in and motivated to go hard. A good opportunity
is to watch other's paddle position, their hands position and their
stroke rate. Thinking about eliminating negative strokes and using
draw strokes. Sometimes doing a backwards ferry is a way to challenge
yourself to show you have solid boat control - try it.
https://www.youtube.com/watch?v=hXT80bHsRKA
Now is the time to register for the Cheat Race
http://cheatfest.org/activities-2/down-river-race/
and the Seneca Showdown
https://calleva.org/liquid-adventures-kayak/intermediateadvanced/races/seneca-showdown/
ewb
--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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Paddle everywhere!! Steven McKone Director of Calleva's Liquid Adventures (240) 678-8768
-- laks@calleva.org
calleva.org/liquid-adventures-kayak
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