Re: cheat_training_group The final countdown

Injured my back yesterday. Hope to heal up for sat. Won't make it today as I'm at the dr office. 

John Su

Sent from my iPhone

On Apr 24, 2019, at 2:06 PM, Steve-O McKone <steveo@calleva.org> wrote:

Hey all, 

Sadly this is the last official week of cheat training!!! You all have come so far from March, I am so happy to see the progress. 

Tonight we are going to do a good, hard, and long workout! Please be ready to paddle for the full time tonight. 

What's next: 

This weekend you can put your hard training to the test Calleva's Seneca showdown. It is an attainment race and downriver race! It a free race with prizes from IR and food. We will also have Immersion Research gear there for you to see and touch and order. If you order on Sunday you'll get a 15% off discount. We will also have Waka, Pryanha, and Liquidlogic boats for demo!

https://calleva.org/liquid-adventures-kayak/intermediateadvanced/races/seneca-showdown/

The following Friday cheat fest! Please register before hand.

Have the post cheat training blues? Don't worry becuase Upper Yough Training is right afterward! this training focuses on the moves you need to tackle the upper yough! It's a classic class 4 creek that is the next stepping stone for most of you! Only a few spots left! 

https://calleva.org/liquid-adventures-kayak/advanced/trainings/upper-yough-training/

I'll see y'all tonight turn around is 7:54! 

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Paddle everywhere!! Steven McKone Director of Calleva's Liquid Adventures (240) 678-8768

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laks@calleva.org
calleva.org/liquid-adventures-kayak
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