Friday 31 March 2017

Liquid Adventures Early Summer

See what we have coming up for Beginners, Intermediates, Advanced, & Youth!
See what we have coming up for Beginners, Intermediates, Advanced, & Youth!
Cheat Lite

Welcome to Spring! 

The water is warming up and kayakers are getting ready for the season with Cheat Training. Whether you are taking classes now or just beginning, find out what is coming up this season and join us!


Beginner Classes start May 13th

5 levels of Beginner River Classes, convieniently offered each weekend in the summer. Learn to Roll on the River. Or take them all in a month with Zero to Hero

Intermediate & Advanced


Intermediate PLP All in one month, the PLP is your big leap from beginner to class lll white water. 
Creeking Clinics every Sunday in April.
Upper Yough Training are you ready to run the Upper Yough?

Middle and High School students can easily learn to kayak and enjoy the Potomac River and surrounding natural resources. We pick up from Pyle, Westland, and Whitman, or you can choose to meet us at the river at 3:30. We will get fitted into a boat and safety equipment, and put-in on the river.
Calleva is taking our Kayaking Camps to the next level with River School! More time on the river; more locations: Mather Gorge, Little Falls, Potomac, Shenandoah, Cheat, Lower Yough. Join our week-long camp for our more advanced kayakers ages 9 to 15. 

powered by emma
Read More :- "Liquid Adventures Early Summer"

Thursday 30 March 2017

Re: cheat_training_group Week 4!

That's fine. Don't have to carry everything over to island that way. 

Sent from my iPhone

On Mar 30, 2017, at 4:00 PM, liquid adventures <laks@calleva.org> wrote:

By parking lot. I don't have access to sycamore. Does anyone in this group?

On Thu, Mar 30, 2017 at 3:57 PM Mark Eakin <eakinbikes@gmail.com> wrote:
Will potluck be by the parking lot or on Sycamore Island?

Sent from my iPhone

On Mar 30, 2017, at 9:48 AM, Steve-O McKone <steveo@calleva.org> wrote:

Probably start cooking around 12:00. Maybe earlier I am bringing the wavehopper so I'll start cooking as soon as I get to sycamore. 

On Thu, Mar 30, 2017 at 7:41 AM Travis Vice <george.travis.vice@gmail.com> wrote:
What time is the pot luck picnic?  Anna Marie, Liam and I are thinking of coming.

On Mar 29, 2017 1:34 PM, "Steve-O McKone" <steveo@calleva.org> wrote:
Hey paddlers! 

This is the last week of us only being on the Potomac River! Starting Next Saturday April 8th we will be making the migration out to the Cheat River. 

But thats next week and this is this week. This week we will be attaining today as high as we can get. It is a perfect level for Rocky Island, so you want to make sure that you are arriving early enough to get up there. We will be doing some chutes circuits before heading up the gorge. Wet bottom is not going to be easy, but worth a try. If you don't get it after a few attempts you may carry up and around so that you may experience Rocky wave. 

This Saturday, we will be having our own little race from Great falls, Md to Sycamore island! We will be doing a staggered start with the GNARwals heading out first, followed by sharks, and dolphins. This is so that you can practice over taking while racing. 

Times do not change for this Saturday so plan to be at Sycamore Island parking lot at 9. We will be planning a Pot Luck picnic after the race. I will bring hamburgers and veggie burgers, but if other people could bring other items that would be great! 

I look forward to seeing you all there tonight! 



PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures














--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.










--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.


--
Paddle everywhere!!



Steven McKone

Director of Calleva's Liquid Adventures

(240) 678-8768








--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.










--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.


--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "Re: cheat_training_group Week 4!"

Re: cheat_training_group Week 4!

By parking lot. I don't have access to sycamore. Does anyone in this group?

On Thu, Mar 30, 2017 at 3:57 PM Mark Eakin <eakinbikes@gmail.com> wrote:
Will potluck be by the parking lot or on Sycamore Island?

Sent from my iPhone

On Mar 30, 2017, at 9:48 AM, Steve-O McKone <steveo@calleva.org> wrote:

Probably start cooking around 12:00. Maybe earlier I am bringing the wavehopper so I'll start cooking as soon as I get to sycamore. 

On Thu, Mar 30, 2017 at 7:41 AM Travis Vice <george.travis.vice@gmail.com> wrote:
What time is the pot luck picnic?  Anna Marie, Liam and I are thinking of coming.

On Mar 29, 2017 1:34 PM, "Steve-O McKone" <steveo@calleva.org> wrote:
Hey paddlers! 

This is the last week of us only being on the Potomac River! Starting Next Saturday April 8th we will be making the migration out to the Cheat River. 

But thats next week and this is this week. This week we will be attaining today as high as we can get. It is a perfect level for Rocky Island, so you want to make sure that you are arriving early enough to get up there. We will be doing some chutes circuits before heading up the gorge. Wet bottom is not going to be easy, but worth a try. If you don't get it after a few attempts you may carry up and around so that you may experience Rocky wave. 

This Saturday, we will be having our own little race from Great falls, Md to Sycamore island! We will be doing a staggered start with the GNARwals heading out first, followed by sharks, and dolphins. This is so that you can practice over taking while racing. 

Times do not change for this Saturday so plan to be at Sycamore Island parking lot at 9. We will be planning a Pot Luck picnic after the race. I will bring hamburgers and veggie burgers, but if other people could bring other items that would be great! 

I look forward to seeing you all there tonight! 



PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures














--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.










--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.


--
Paddle everywhere!!



Steven McKone

Director of Calleva's Liquid Adventures

(240) 678-8768








--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.










--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.


--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "Re: cheat_training_group Week 4!"

Re: cheat_training_group Week 4!

Will potluck be by the parking lot or on Sycamore Island?

Sent from my iPhone

On Mar 30, 2017, at 9:48 AM, Steve-O McKone <steveo@calleva.org> wrote:

Probably start cooking around 12:00. Maybe earlier I am bringing the wavehopper so I'll start cooking as soon as I get to sycamore. 

On Thu, Mar 30, 2017 at 7:41 AM Travis Vice <george.travis.vice@gmail.com> wrote:
What time is the pot luck picnic?  Anna Marie, Liam and I are thinking of coming.

On Mar 29, 2017 1:34 PM, "Steve-O McKone" <steveo@calleva.org> wrote:
Hey paddlers! 

This is the last week of us only being on the Potomac River! Starting Next Saturday April 8th we will be making the migration out to the Cheat River. 

But thats next week and this is this week. This week we will be attaining today as high as we can get. It is a perfect level for Rocky Island, so you want to make sure that you are arriving early enough to get up there. We will be doing some chutes circuits before heading up the gorge. Wet bottom is not going to be easy, but worth a try. If you don't get it after a few attempts you may carry up and around so that you may experience Rocky wave. 

This Saturday, we will be having our own little race from Great falls, Md to Sycamore island! We will be doing a staggered start with the GNARwals heading out first, followed by sharks, and dolphins. This is so that you can practice over taking while racing. 

Times do not change for this Saturday so plan to be at Sycamore Island parking lot at 9. We will be planning a Pot Luck picnic after the race. I will bring hamburgers and veggie burgers, but if other people could bring other items that would be great! 

I look forward to seeing you all there tonight! 



PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures














--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.










--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.


--
Paddle everywhere!! Steven McKone Director of Calleva's Liquid Adventures (240) 678-8768

--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "Re: cheat_training_group Week 4!"

Re: cheat_training_group Week 4!

Probably start cooking around 12:00. Maybe earlier I am bringing the wavehopper so I'll start cooking as soon as I get to sycamore. 

On Thu, Mar 30, 2017 at 7:41 AM Travis Vice <george.travis.vice@gmail.com> wrote:
What time is the pot luck picnic?  Anna Marie, Liam and I are thinking of coming.

On Mar 29, 2017 1:34 PM, "Steve-O McKone" <steveo@calleva.org> wrote:
Hey paddlers! 

This is the last week of us only being on the Potomac River! Starting Next Saturday April 8th we will be making the migration out to the Cheat River. 

But thats next week and this is this week. This week we will be attaining today as high as we can get. It is a perfect level for Rocky Island, so you want to make sure that you are arriving early enough to get up there. We will be doing some chutes circuits before heading up the gorge. Wet bottom is not going to be easy, but worth a try. If you don't get it after a few attempts you may carry up and around so that you may experience Rocky wave. 

This Saturday, we will be having our own little race from Great falls, Md to Sycamore island! We will be doing a staggered start with the GNARwals heading out first, followed by sharks, and dolphins. This is so that you can practice over taking while racing. 

Times do not change for this Saturday so plan to be at Sycamore Island parking lot at 9. We will be planning a Pot Luck picnic after the race. I will bring hamburgers and veggie burgers, but if other people could bring other items that would be great! 

I look forward to seeing you all there tonight! 



PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures














--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.










--


--


You received this message because you are subscribed to the Google


Groups "Cheat Spring Training Group" group.


To post to this group, send email to


cheat_training_group@googlegroups.com


To unsubscribe from this group, send email to


cheat_training_group+unsubscribe@googlegroups.com


For more options, visit this group at


http://groups.google.com/group/cheat_training_group?hl=en?hl=en


---


You received this message because you are subscribed to the Google Groups "LAKS advanced" group.


To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.


For more options, visit https://groups.google.com/d/optout.


--
Paddle everywhere!! Steven McKone Director of Calleva's Liquid Adventures (240) 678-8768

--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "Re: cheat_training_group Week 4!"

[WardFive] FW: Deadline to File 2018 Real Property Tax Assessment Appeal Is Monday, April 3

Sharing..........

Commissioner Ursula Higgins
Chairperson, ANC 5B
Single Member District 5B02
Telephone: 202-321-5289
Email: 5b02@anc.dc.gov
Website: www.anc5b.org
________________________________________


Good afternoon,

Please take a moment to read today's OTR blog post<https://mytaxdc.wordpress.com/2017/03/28/deadline-to-file-2018-real-property-tax-assessment-appeal-is-monday-april-3/> reminding property owners of the deadline to file 2018 tax assessment appeals.

And if you haven't had the chance, please subscribe to the Office of Tax and Revenue's blog<https://mytaxdc.wordpress.com/> for the latest updates.

Thank you!

Best,
Kera


Kera Tyler
Communications
District of Columbia Office of Tax and Revenue<http://otr.cfo.dc.gov/>
Direct: (202)442-6751
Mobile: (202)725-5859
Subscribe to the official OTR blog<mytaxdc.wordpress.com> for content and updates on all things DC taxes.

--
--
WardFive@googlegroups.com is open to WardFive residents for community discussion and information sharing.

To post to this group, send email to wardfive@googlegroups.com
To unsubscribe from this group, send email to wardfive+unsubscribe@googlegroups.com
For more options, visit this group at http://groups.google.com/group/wardfive?hl=en

---
You received this message because you are subscribed to the Google Groups "WardFive" group.
To unsubscribe from this group and stop receiving emails from it, send an email to wardfive+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "[WardFive] FW: Deadline to File 2018 Real Property Tax Assessment Appeal Is Monday, April 3"

[WardFive] Career Fair

Sharing...............


Commissioner Ursula Higgins
Chairperson, ANC 5B
Single Member District 5B02
Telephone: 202-321-5289
Email: 5b02@anc.dc.gov
Website: www.anc5b.org


Please share with your clients.


Audrey Epperson
Director, Education/Employment & Training
Greater Washington Urban League
2901 14th Street, NW
Washington, DC 20009
202-265-8200


--
--
WardFive@googlegroups.com is open to WardFive residents for community discussion and information sharing.

To post to this group, send email to wardfive@googlegroups.com
To unsubscribe from this group, send email to wardfive+unsubscribe@googlegroups.com
For more options, visit this group at http://groups.google.com/group/wardfive?hl=en

---
You received this message because you are subscribed to the Google Groups "WardFive" group.
To unsubscribe from this group and stop receiving emails from it, send an email to wardfive+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "[WardFive] Career Fair"

Re: cheat_training_group Week 4!

What time is the pot luck picnic?  Anna Marie, Liam and I are thinking of coming.

On Mar 29, 2017 1:34 PM, "Steve-O McKone" <steveo@calleva.org> wrote:
Hey paddlers! 

This is the last week of us only being on the Potomac River! Starting Next Saturday April 8th we will be making the migration out to the Cheat River. 

But thats next week and this is this week. This week we will be attaining today as high as we can get. It is a perfect level for Rocky Island, so you want to make sure that you are arriving early enough to get up there. We will be doing some chutes circuits before heading up the gorge. Wet bottom is not going to be easy, but worth a try. If you don't get it after a few attempts you may carry up and around so that you may experience Rocky wave. 

This Saturday, we will be having our own little race from Great falls, Md to Sycamore island! We will be doing a staggered start with the GNARwals heading out first, followed by sharks, and dolphins. This is so that you can practice over taking while racing. 

Times do not change for this Saturday so plan to be at Sycamore Island parking lot at 9. We will be planning a Pot Luck picnic after the race. I will bring hamburgers and veggie burgers, but if other people could bring other items that would be great! 

I look forward to seeing you all there tonight! 

PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures


--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.

--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "Re: cheat_training_group Week 4!"

Re: cheat_training_group Week 4!

Woo-hop!
On Thu, Mar 30, 2017 at 7:32 AM Mark Eakin <eakinbikes@gmail.com> wrote:
I'll bring a case of home brew. 

Cheers 
Mark

Sent from my iPhone

On Mar 30, 2017, at 7:07 AM, kcottrell1@verizon.net wrote:

I can bring macaroni salad and plates.
Kim 
 
 
On 03/29/17, Steve-O McKone<steveo@calleva.org> wrote:
 
Hey paddlers! 

This is the last week of us only being on the Potomac River! Starting Next Saturday April 8th we will be making the migration out to the Cheat River. 

But thats next week and this is this week. This week we will be attaining today as high as we can get. It is a perfect level for Rocky Island, so you want to make sure that you are arriving early enough to get up there. We will be doing some chutes circuits before heading up the gorge. Wet bottom is not going to be easy, but worth a try. If you don't get it after a few attempts you may carry up and around so that you may experience Rocky wave. 

This Saturday, we will be having our own little race from Great falls, Md to Sycamore island! We will be doing a staggered start with the GNARwals heading out first, followed by sharks, and dolphins. This is so that you can practice over taking while racing. 

Times do not change for this Saturday so plan to be at Sycamore Island parking lot at 9. We will be planning a Pot Luck picnic after the race. I will bring hamburgers and veggie burgers, but if other people could bring other items that would be great! 

I look forward to seeing you all there tonight! 

PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures


--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.

--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.

--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.

--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "Re: cheat_training_group Week 4!"

Re: cheat_training_group Week 4!

I'll bring a case of home brew. 

Cheers 
Mark

Sent from my iPhone

On Mar 30, 2017, at 7:07 AM, kcottrell1@verizon.net wrote:

I can bring macaroni salad and plates.
Kim 
 
 
On 03/29/17, Steve-O McKone<steveo@calleva.org> wrote:
 
Hey paddlers! 

This is the last week of us only being on the Potomac River! Starting Next Saturday April 8th we will be making the migration out to the Cheat River. 

But thats next week and this is this week. This week we will be attaining today as high as we can get. It is a perfect level for Rocky Island, so you want to make sure that you are arriving early enough to get up there. We will be doing some chutes circuits before heading up the gorge. Wet bottom is not going to be easy, but worth a try. If you don't get it after a few attempts you may carry up and around so that you may experience Rocky wave. 

This Saturday, we will be having our own little race from Great falls, Md to Sycamore island! We will be doing a staggered start with the GNARwals heading out first, followed by sharks, and dolphins. This is so that you can practice over taking while racing. 

Times do not change for this Saturday so plan to be at Sycamore Island parking lot at 9. We will be planning a Pot Luck picnic after the race. I will bring hamburgers and veggie burgers, but if other people could bring other items that would be great! 

I look forward to seeing you all there tonight! 

PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures


--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.

--
--
You received this message because you are subscribed to the Google
Groups "Cheat Spring Training Group" group.
To post to this group, send email to
cheat_training_group@googlegroups.com
To unsubscribe from this group, send email to
cheat_training_group+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/cheat_training_group?hl=en?hl=en
---
You received this message because you are subscribed to the Google Groups "LAKS advanced" group.
To unsubscribe from this group and stop receiving emails from it, send an email to upper_yough_training_group+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
Read More :- "Re: cheat_training_group Week 4!"