Good job this weekend! I think that everyone had a successful trip down the cheat. Some swims, but I think that everyone left with something to work on and their nerves lowered by seeing what the Cheat has to offer.
This week I will not be here. I am off to Belgium to eat chocolate and drink beer, not as good as yours Mark. Tom will be there to lead on Wednesday. If you have had a Tom workout you know to eat well beforehand and wear clothes that will keep you dry because you'll spend a lot of time rolling.
I hope everyone has a great workout on Wednesday and I will see you at the cheat on Saturday.
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