Thursday 25 April 2019

Re: cheat_training_group The final countdown

Hey Friends, 
Please think about registering for the Annual Downriver Race. Just twenty bucks gets you the t-shirt and a hearty picnic on Sycamore Island at the finish line. The date is May 11th, with a rain or highwater date of the following week. 

This historic race has been run every year since 1956, making it the third longest continuous running race in the USA. So come be a part of history!

It is co-sponsored by the Canoe Cruisers Association, the Potomac Whitewater Racing Center, and the Sycamore Island Club. 

Please join us as a racer or as a volunteer. You don't need to be a CCA member to race, but you should be so please consider paying your dues to your local river club, and help support trash pickups, advocating for river access, and more. 


On Wed, Apr 24, 2019 at 2:07 PM Steve-O McKone <steveo@calleva.org> wrote:
Hey all, 

Sadly this is the last official week of cheat training!!! You all have come so far from March, I am so happy to see the progress. 

Tonight we are going to do a good, hard, and long workout! Please be ready to paddle for the full time tonight. 

What's next: 
This weekend you can put your hard training to the test Calleva's Seneca showdown. It is an attainment race and downriver race! It a free race with prizes from IR and food. We will also have Immersion Research gear there for you to see and touch and order. If you order on Sunday you'll get a 15% off discount. We will also have Waka, Pryanha, and Liquidlogic boats for demo!

The following Friday cheat fest! Please register before hand.

Have the post cheat training blues? Don't worry becuase Upper Yough Training is right afterward! this training focuses on the moves you need to tackle the upper yough! It's a classic class 4 creek that is the next stepping stone for most of you! Only a few spots left! 
I'll see y'all tonight turn around is 7:54! 


--
Paddle everywhere!! Steven McKone Director of Calleva's Liquid Adventures (240) 678-8768

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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--
Jennifer Sass
Email: sass.jen@gmail.com

Let there be no peace without justice, no worker without rights, no child without future, no elder without care, no individual without dignity. Let us take great care of Mother Earth. (adapted from Pope Francis on the Poor and Indigenous Peoples)

--
laks@calleva.org
calleva.org/liquid-adventures-kayak
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