Shelly
Date: Wed, 26 Mar 2014 14:54:06 -0400
Subject: Re: cheat_training_group Cheat Training
From: xlovatt@gmail.com
To: upper_yough_training_group@googlegroups.com
Carolos, congratulations on Anna's exciting win and accomplishments in slalom racing - so exciting!! And, so well-deserved; she worked hard for those wins!!
I will not be at the attainment this evening. I have been feeling a bit ill today and will likely need to work this evening.
On Wed, Mar 26, 2014 at 1:01 PM, Ifarraguerri, Carlos <CARLOS.IFARRAGUERRI@saic.com> wrote:
Hello:
I am not trying to slack off or anything, but I will be missing the Thursday and Saturday workouts this week. I will be going to Charlotte, NC for Senior Trials to judge and watch my daughter compete. I will attend today’s attainment though (in spite of wind). I am looking forward to the first descent of the Cheat Canyon next weekend!
Regards,
Carlos Ifarraguerri
SAIC
202-651-2441 (office)
703-626-5061 (cell)
From: upper_yough_training_group@googlegroups.com [mailto:upper_yough_training_group@googlegroups.com] On Behalf Of Liquid Adventures Office
Sent: Friday, March 14, 2014 4:10 PM
To: Cheat Training
Subject: cheat_training_group Cheat Training
Dear Cheaters, one and all,
We've had a cold start for Cheat workouts so far. But still a majority of participants have been showing up and have gotten a good workout. Tomorrow, Saturday, should be better with temps in the 60ies
This early part of Cheat Training is quite a bit more important than than some realize. This is your time to get in physical shape, both in endurance and in sprints. It is essential that you make all of the workouts so that you will be physically ready for paddling the Cheat next month.
With attainments, you develop strength and precise boat control. On the river you often have to accelerate to maneuver around rocks, or find a narrow line down a rapid.
The downriver develops endurance and your ability to keep going down a long stretch of river without flagging behind. Try to complete the entire workout without slacking off.
This is a beautiful time of the year to be on the water, seeing Spring materialize in front of your very eyes!
- Tom
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