My experience with chronic shoulder pain 10 years ago was it got worse and eventually I got an operation to remove some bone spurs that has developed in my shoulder. Long (year) painful recovery and eventually I got through it while undertaking yoga and some acupuncture. Likewise, it was right shoulder and I use a right-handed paddle. No two experiences will be exactly the same, but this buildup of a shoulder problem to the point of asking around was the first step in what I went through and my take-away is always take chronic pain seriously. I'm presuming the yoga functioned as cross-training for me, with the planking etc adding more pushing to baseline activities which primarily revolved around pulling a paddle.
On Tue, May 28, 2019 at 6:07 PM Thierry Rosenheck <terosenheck@gmail.com> wrote:
For what it's worth - the yoga Carlos recommends likely to work for me ... In case you have knotted muscles. Massage and/or working the tennis ball on knotted area would also help. I hope you don't need a knife. -t--On Tue, May 28, 2019, 10:45 AM Thierry Rosenheck <terosenheck@gmail.com> wrote:I'm going to see my osteopath (Dr Rosen) this afternoon for this reason... I'll ask him for feedback. MY 'story' for what I might be doing to elicit the problem .... Possibly stressing it paddling - more likely is that I carry the boat on my right shoulder. .... What's your story if I were to describe it to him? -tOn Tue, May 28, 2019, 9:44 AM Jennifer Sass <sass.jen@gmail.com> wrote:Hey Friends,--I figure this listserve has more experience and understanding of shoulder pain and injury than anywhere. I am not crowd-sourcing a medical diagnosis here, but rather asking about what I should do - see my regular doc? A physiotherapist? Is there a sports injury doc? Orthopedist?It is my right (dominant) shoulder, and it has been hurting for several months now. Doesn't hurt when I kayak (staying in the box) or weight lift or other stuff, but does hurt afterwards. Sort of a low-level chronic pain when I reach up, stretch sideways, or strain it in a twisting lift.May be bursitis? May be a tendon tear or injury?Recommendations on who to talk with?--Let there be no peace without justice, no worker without rights, no child without future, no elder without care, no individual without dignity. Let us take great care of Mother Earth. (adapted from Pope Francis on the Poor and Indigenous Peoples)
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