Hey all, when I was in high school, I dislocated both of my shoulders (at different times). I never had surgery although my baseball career was over. For a few years, I would occasionally pop the shoulder out doing random stuff. Got to the point that it didn't even hurt when they popped out. Kind of like Lethal Weapon Riggs style. Eventually, I started doing shoulder exercises to strengthen them and they stopped popping out. Now, they are fine. Still no surgery. I have yet to have a problem with them doing kayaking but I am also aware that my shoulders are subject to popping out so I really try to stress the technique of good form. Key word is try...
Good luck in whatever you decide.
On Wed, May 29, 2019, 8:01 PM Lisa Kara <lisakara@gmail.com> wrote:
As you know, I had a horrible case of tennis elbow that started in my right elbow and moved to my left. I tried everything - PT, cortisone, yoga, acupuncture, dry needling...it all made me "feel better" but it really just took time and avoiding "heavy" use for (I sorry in advance) a year. "Heavy" use included things like attaining and push ups, although things like down dog and "girl" push ups seemed okay. FWIW - Thierry, the dry needling was one of the "last" things I tried, and it either really helped or made me realize I "had to" rest.I guess it just depends on what you have...some things may need more than rest. I hope you figure out what it is in short time and start on the road to recovery.I also hope there is nobody under 40 on this thread.Hugs!On Tue, May 28, 2019 at 9:44 AM Jennifer Sass <sass.jen@gmail.com> wrote:Hey Friends,--I figure this listserve has more experience and understanding of shoulder pain and injury than anywhere. I am not crowd-sourcing a medical diagnosis here, but rather asking about what I should do - see my regular doc? A physiotherapist? Is there a sports injury doc? Orthopedist?It is my right (dominant) shoulder, and it has been hurting for several months now. Doesn't hurt when I kayak (staying in the box) or weight lift or other stuff, but does hurt afterwards. Sort of a low-level chronic pain when I reach up, stretch sideways, or strain it in a twisting lift.May be bursitis? May be a tendon tear or injury?Recommendations on who to talk with?--Let there be no peace without justice, no worker without rights, no child without future, no elder without care, no individual without dignity. Let us take great care of Mother Earth. (adapted from Pope Francis on the Poor and Indigenous Peoples)
laks@calleva.org
calleva.org/liquid-adventures-kayak
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