Friday 27 March 2015

Re: cheat_training_group Last SGD

Sorry to miss this Saturdays down river.  I am visiting family in NYC and NJ.

Sent from my iPhone

On Mar 27, 2015, at 12:39 PM, Liquid Adventures Office <office@liquidadventures.org> wrote:

Hi Cheat O and Cheat Elite!

Can you believe it? Tomorrow is our last slow grinding death. As usual we are meeting at Sycamore at 9 am.  We set this last Potomac downriver up as a race-scenario.  After we get down to the bottom of Rocky we will meet in the eddy and have a mass start- like the Cheat race but on a smaller scale :) The goal for tomorrow is to paddle down to Sycamore without stopping.  Whether you are interested in racing or not, this is great for your endurance and conditioning for the Cheat and other rivers you will be paddling this season.  Try to come well rested, hydrated, and ready to do your personal best.  

Looking forward to our first Cheat trip on April 4th!

Have a great weekend!

Ashley McEwan
Liquid Adventures Office

office@liquidadventures.org
25 Ericsson Rd.
Cabin John, MD 20818
301 229 0428

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