cheat_training_group Upper Yough Training 2016

Hi Upper Yough Training group!

Monday or Wednesday depending on which day you signed up for, is your first day of Upper Yough Training. Here is an overview of the program. 

Slalom: Mondays and Wednesdays are slalom workouts, designed to practice strokes for precision, speed, and rolling- all things you will need for the Upper Yough.  We meet at 6 pm at the Feeder Canal.  Remember that the Clara Barton Pkwy is only open to traffic leaving the city at that time.  If you are coming from the other direction you may want to park in Brookmont and walk over.  Please let me know if you have questions about directions.  You should bring a long, maneuverable boat if you have one.  Slalom boats are great, too.  If you can't make a session and need to attend the other week night- no problem! Please try to let us know ahead of time.

Mondays- Jim & Ethan Frangenberg, Jim, Bobby & Matt Byrom

Wednesdays- Andy Irvine, Eric Colbert, Mike G, Mike S, Mike A, Peter, Randy, & Tom Andros

Saturdays: for these workouts, bring your creek boat.  We have pumped water at Dickerson for the first two weekends and will be there other Saturdays provided they are generating.  If plan to have training on the Potomac, 9-11 am. We will notify you by email Dickerson status and location. Please renew your membership to PWRC if you have not already this year- http://potomacwhitewater.org/  

Upper Yough Trip dates: Trips are limited to 8 people at a time.  You must talk to one of the instructors about whether you are ready to attend. We will still have Upper Yough Training on Saturday for those not going. Dates as now are 5/27, 5/28, 6/18, 6/25, 7/4. 

Spaces are available in the Monday Session still for those who want to join! https://calleva.secure.force.com/events/CnP_PaaS_EVT__ExternalRegistrationPage?event_id=a2C16000000MNXmEAO

Looking forward to Upper Yough season!

Ashley McEwan

Calleva's Liquid Adventures 
301 229 0428

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