Wednesday 6 March 2019

Re: cheat_training_group cheat Training today

I listened to the Zepplin song WHILE ALSO reading the blog. Now, I need a hot tea to warm me up again. :) Come from the land of the ice and snow.....

(But, seriously, thanks for reminding me about that great song - it's been a few decades since I listened to it over and over - from the vinyl. Still has magic.)


On Wed, Mar 6, 2019 at 12:22 PM Steve-O McKone <steveo@calleva.org> wrote:
Hey all, 

The happiest time of the year is upon us, can't you tell? It's a high of 27, there's a wind chill of really cold, and the river is higher than it should be. Today please try to arrive earlier between 4-5. Those that arrive before 4:30 will probably go down and around Offut Island, those that arrive after 4:30 will head straight up dead cow, but we will confirm that workout with Ashley in the parking lot at Anglers. 

This year I will be at the Anglers beach, doing a warm up while we wait for a group and instructor to form. Once we have a group form with an instructor we will send you out on the workout. We will be meeting at 6 in the big eddy between Maryland and Center Chute to race from there down to Anglers Beach. 

For those that need a little more motivation I have been listening to "Immigrant Song' by Led Zeppelin on repeat all day. If that isn't your cup of motivation tea, then you may want to read this blog I wrote last year to understand way we do it. 

Don't forget about Fish Taco afterward. We can all warm up together. 

PADDLE EVERYWHERE!

Steven McKone
Director of Calleva's Liquid Adventures


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laks@calleva.org
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Jennifer Sass
Email: sass.jen@gmail.com

Let there be no peace without justice, no worker without rights, no child without future, no elder without care, no individual without dignity. Let us take great care of Mother Earth. (adapted from Pope Francis on the Poor and Indigenous Peoples)

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laks@calleva.org
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