Friday 29 April 2016

Re: cheat_training_group Cheat Tomorrow

How can we have a laks balls without Katie???????



Sent from my iPhone

On Apr 29, 2016, at 1:38 PM, Rick Cohen <mstarfltmdc@gmail.com> wrote:

For those alumni that were unable to participate in cheat training this year, you are welcome to join the LAKS training team...unlike the LAKS balls team, we don't discriminate

On Fri, Apr 29, 2016 at 12:35 PM, Travis Vice <george.travis.vice@gmail.com> wrote:

Thinking about LAKS BLime (Bud Light Lime for those that don't know me)

On Apr 29, 2016 12:27 PM, "eakinbikes" <eakinbikes@gmail.com> wrote:
Ditto for Half-Fast LAKS. Our plan is a straight-through run, no pauses to discuss.

Cheers,
Mark


On Apr 29, 2016, at 12:25 PM, Jennifer Sass <sass.jen@gmail.com> wrote:

The LAKS Speed team is open to all the cheat trainers (alumni welcome too, of course), so no excuses - come out and race!

-jen sass

On Fri, Apr 29, 2016 at 12:22 PM, liquid adventures <laks@calleva.org> wrote:
Hey all,

As you know, tomorrow is out last Cheat Trip of the season!  The river is 3.5 right now which is perfect. We are keeping our eyes on the level but I think it will stay about the same. If you are not planning to meet at the park and ride, please do check your email or call someone who is there to be sure we are still going to the CHEAT!

We will be practicing for the race so be ready to lead some rapids and paddle straight through some longer sections. 

Don't forget that this Sunday is the Seneca Showdown at Riley's Lock! Come race the attainment race and the mass-start downriver race. It will be great practice for the Cheat and the first race of the President of the Potomac series!!!

We will have one more (bonus) attainment next Wednesday. And then the Cheat Race is next Friday at 5 pm. Register here. Any good team names yet? I am missing the race this year and want to race vicariously!

There are a couple of spots remaining in Upper Yough Training.  Check the link for info and registration! 

Cheers,

Ashley McEwan

Calleva's Liquid Adventures 
301 229 0428


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Email: sass.jen@gmail.com

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Rick Cohen
2663 Manhattan Place Suit 301
Vienna, VA. 22180
540-421-1829

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